How to Reach your Weight Loss Goals in 2017
[vc_row][vc_column][vc_column_text] Article By Margaret Marshall – The Healthy Living Expert The #1 New Year’s resolution is to lose weight. The amount of weight you’d like to lose will dictate how many changes need to be made. If it’s a few pounds, you probably already have healthy habits and will just need to make some adjustments, but […]
Build Better Balance Series
Build Better Balance Series with Allison Wilmes
How Much Exercise Do I Need?
This question is often on the minds of not only those starting an exercise program, but also those who are experienced exercisers. So how much exercise is really needed to gain the proven benefits? How hard should you workout? How often? This article is written with the intention of answering these questions from a research […]
TAKE A CHANCE… TAKE ACTION ON YOUR FITNESS
TAKE A CHANCE DAY Note: Take a Chance Day was April 23. It’s easy to get stuck from time to time. It may be the daily grind at work, commuter traffic as you come home, or the “same old, same old” for dinner that you always have on hand. We all get stuck in […]
Discover The Ultimate Fat Loss Secret
“Who Else Wants To BURN MORE FAT Than Ever Before Without Wasting Countless Hours Of Their Life Away On Unbelievably Boring Cardio Machines?” Discover the Fat Loss Secrets of MRT… Have you been wasting your time with traditional exercise routines that produce little to no results? What if everything you’ve been told about […]
WEEKLY FITNESS TIP!
Are you planning to exercise in 2015? If so, you may want to seriously reconsider… Here are the cold, hard facts: Weight-loss was the number one New Year’s Resolution in the U.S. in 2012 through 2014; I’m sure it will be the same in 2015… Only 46% kept their resolutions beyond 6 months […]
One Surprising Tip For A Fit Body
Happy Friday! Summer is officially over, and it’s time to start gearing up for the holidays. Today, I’ll tell you about a neat little tip that can help you stay fit. Enjoy! One Surprising Tip For A Fit Body This Fall Fall’s here, and it’s a VERY busy time of year for most […]