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Kim’s Healthy Recipe of the Month: Red Lentil Dal

[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] This is one of my absolute favorite lentil dishes! SimplyRecipes‘ Simple Indian Red Lentil Dal healthy recipe is made with red lentils, onions, garlic, turmeric, tomatoes, and cilantro. It makes for a great vegetarian dinner. Fun fact: “This particular version comes out of the state of West Bengal and features Bengali five […]

Kim’s Healthy Recipe of the Month: Barley and Kale Salad

[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Here’s a wonderful hearty salad recipe from Bon Appetit which makes a perfect accompaniment to turkey burgers, fish or chicken! Barley is a healthy whole grain loaded with fiber and selenium, making it a powerful antioxidant.  We tend to use barley mainly for soups, but it adds a nice touch to salads. According […]

Healthy Recipe of the Month: Turkey, Kale and Brown Rice Soup

[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Soup is one of the best healthy comfort foods. And nothing warms you up on a cold, snowy Chicago day like a hot bowl of soup. The problem is when you buy soup in the store or order it at a restaurant, you are usually eating something that is lacking in […]