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Relax, Recover and Refresh: Experience HydroMassage at Sky Fitness

[vc_row][vc_column][vc_column_text] Kick off your shoes and relax in our new HydroMassage lounge chairs Imagine letting go of today’s stress as warm water jets move up and down your body working out those tense areas. No one’s hands are touching you and there’s no need to remove your clothing. Instead, you sit right in the chair and customize your […]

Yoga is the new ‘Secret Sauce’ for Athletes

Athletes need yoga? Yes, you read that right! Overall, athletes have expanded their training practices to enhance performance and create muscular balance with a wider variety of activities such as dance, barre and stretching classes. Today, athlete’s physical bodies must be in alignment with their minds as well. The best way to connect your mind and […]