Personal Trainer Mark Tolle Receives Glowing Recommendation
[vc_row][vc_column][vc_column_text] Not sure if personal training is right for you? A heartfelt testimonial from a Sky Fitness member may change your mind… Dear Larry Heller: This letter is being written to convey to you how working with a personal trainer has motivated me to regularly workout at Sky Fitness. Mark Tolle has positively changed my mindset […]
Healthy Recipe of the Month: Roasted Kale Chips
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] The color green symbolizes rebirth, freshness and vitality – The perfect combination for those of us working on our New Year’s health resolutions or anyone participating in Sky’s Transformation Fitness Challenge! To help support you in reaching your wellness goals, this month we will discuss adding GREENS to your life in […]
My Commitment to Strength: A Personal Training Journey
[vc_row][vc_column][vc_column_text] Sky Fitness member Michelle Ruben shares her personal training journey while participating in our Transformation Challenge… Tuesday, February 1st: Alarm clock rings at 5:45am. I look outside my window and it’s still as dark as it was when I went to sleep. Part of me wants to roll over and keep sleeping, but the stronger […]
How to Reach your Weight Loss Goals in 2017
[vc_row][vc_column][vc_column_text] Article By Margaret Marshall – The Healthy Living Expert The #1 New Year’s resolution is to lose weight. The amount of weight you’d like to lose will dictate how many changes need to be made. If it’s a few pounds, you probably already have healthy habits and will just need to make some adjustments, but […]
Transform Your Life with Sky’s 2017 Transformation Fitness Challenge
[vc_row][vc_column][vc_column_text] Make 2017 the year your dreams come true with Sky’s 10 week Transformation Fitness Challenge! [/vc_column_text][vc_column_text] Have you been trying to lose weight but don’t know where to start? Do you have trouble staying motivated to reach your fitness goals? Commit to a healthy, new you for the New Year with our 2017 Transformation Fitness […]
WEEKLY FITNESS TIP!
Are you planning to exercise in 2015? If so, you may want to seriously reconsider… Here are the cold, hard facts: Weight-loss was the number one New Year’s Resolution in the U.S. in 2012 through 2014; I’m sure it will be the same in 2015… Only 46% kept their resolutions beyond 6 months […]