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Kim’s Healthy Recipe of the Month: Red Lentil Dal

[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] This is one of my absolute favorite lentil dishes! SimplyRecipes‘ Simple Indian Red Lentil Dal healthy recipe is made with red lentils, onions, garlic, turmeric, tomatoes, and cilantro. It makes for a great vegetarian dinner. Fun fact: “This particular version comes out of the state of West Bengal and features Bengali five […]

Kim’s Healthy Recipe of the Month: Carrot Cake Breakfast Cookies

[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Cookies for breakfast? Yes! You read that correct. Often we find ourselves stuck in a breakfast rut, making the same oatmeal and scrambled eggs several days a week. Have some fun this summer with Carrot Cake Breakfast Cookies.  A blog I LOVE, Organize Yourself Skinny, shares this delightful breakfast recipe with us. You can follow […]

Healthy Recipe of the Month: Roasted Kale Chips

[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] The color green symbolizes rebirth, freshness and vitality – The perfect combination for those of us working on our New Year’s health resolutions or anyone participating in Sky’s Transformation Fitness Challenge! To help support you in reaching your wellness goals, this month we will discuss adding GREENS to your life in […]

Healthy Recipe of the Month: Turkey, Kale and Brown Rice Soup

[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Soup is one of the best healthy comfort foods. And nothing warms you up on a cold, snowy Chicago day like a hot bowl of soup. The problem is when you buy soup in the store or order it at a restaurant, you are usually eating something that is lacking in […]