October and November Aerial Yoga
Aerial Yoga Events taking place in October and November with Mary Aulbach FREE Aerial Yoga 101 Friday November 18, 2016 6:00pm-7:00pm Reservation Required ~ Spaces Limited Aerial Yoga Classes Saturday from 11:30am-12:30am October 22 November 5, 12, & 19 Reservation Required ~ Spaces Limited Member Fee: $10 Non-Member Fee: $20 Agni Unlimited Member: FREE
Build Better Balance Series
Build Better Balance Series with Allison Wilmes
Aquarian Yoga Double Gong Meditation
AQUARIAN YOGA DOUBLE GONG MEDITATION with Michelle Fiore & Carol Crawford Friday, November 11 2016 7:00pm-8:30pm Cultivate Flow in your life! Spend the evening with Michelle Fiore & Carol Crawford. We will practice some light yoga, sing, and finish the evening with an extended double gong bath that will Sooth your Soul! Where: Avani Yoga […]
How Much Exercise Do I Need?
This question is often on the minds of not only those starting an exercise program, but also those who are experienced exercisers. So how much exercise is really needed to gain the proven benefits? How hard should you workout? How often? This article is written with the intention of answering these questions from a research […]