TRAIN STRENGTH FOR HEALTHSPAN AND LONGEVITY
As a follow-up to my last article, I’m going to focus on an in-depth look at strength training. If you haven’t read my last couple of articles regarding fitness as it helps with longevity, and healthspan, I recommend you do so now. Note: this article was written for the general public for the promotion of […]
TRAIN CARDIO FOR LONGEVITY AND HEALTHSPAN
As a follow-up to my last article, I’m going to focus on an in-depth look at creating your cardiovascular program. If you haven’t read my last article regarding longevity and healthspan, I recommend you do so. Cardiovascular Fitness is sometimes referred to as cardiorespiratory endurance and/or aerobic fitness. Cardio is essentially the ability of your heart, […]
Is Your Fitness Program Promoting Longevity?
I’ve been thinking a lot about this question, especially with what I’ve personally been through recently. As fitness, and healthcare professionals we hear a lot of common answers to this title question, such as, “I hope so” or “I really don’t know”. With this article I want to shed some light on this topic. […]
Old and New Studies Prove Exercise Really is Medicine
Old and New Studies Prove Exercise Really is Medicine. Here’s How to Get Started: Exercising regularly is one of the best things you can do for your health. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood. In fact, many experts consider exercise to be […]