Strength training is linked to longer life!
We’ve long known that aerobic exercise might help us live longer, and now strength training is being credited with the same effect. According to a Harvard-led study published on June 12, 2026, in the British Journal of Sports Medicine, people who perform up to two hours of strength training each week over several decades may […]
TRAIN STRENGTH FOR HEALTHSPAN AND LONGEVITY
As a follow-up to my last article, I’m going to focus on an in-depth look at strength training. If you haven’t read my last couple of articles regarding fitness as it helps with longevity, and healthspan, I recommend you do so now. Note: this article was written for the general public for the promotion of […]
TRAIN CARDIO FOR LONGEVITY AND HEALTHSPAN
As a follow-up to my last article, I’m going to focus on an in-depth look at creating your cardiovascular program. If you haven’t read my last article regarding longevity and healthspan, I recommend you do so. Cardiovascular Fitness is sometimes referred to as cardiorespiratory endurance and/or aerobic fitness. Cardio is essentially the ability of your heart, […]
Is Your Fitness Program Promoting Longevity?
I’ve been thinking a lot about this question, especially with what I’ve personally been through recently. As fitness, and healthcare professionals we hear a lot of common answers to this title question, such as, “I hope so” or “I really don’t know”. With this article I want to shed some light on this topic. […]
Old and New Studies Prove Exercise Really is Medicine
Old and New Studies Prove Exercise Really is Medicine. Here’s How to Get Started: Exercising regularly is one of the best things you can do for your health. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood. In fact, many experts consider exercise to be […]