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Sky Fitness Breaks Ground for 50,000 Ft. Club Expansion

[vc_row][vc_column][vc_column_text] All sunny and blue skies as Sky Fitness officially celebrated moving forward on our vision! The official groundbreaking ceremony publicly symbolized our long time dream of creating a premier health and wellness destination in Buffalo Grove. The 50,000 sq. feet addition will expand Sky Fitness tremendously. Member experience will be elevated in a number of […]

Choosing A Summer Diet Plan That’s Right For You

[vc_row][vc_column][vc_column_text] Nothing beats summertime in Chicago! The beautiful weather allows for hiking in local forest preserves, having fun at the beach, or spending all day at a festival in the city. However, for some of us it can be a wake up call. We can’t help but notice the affects that our unhealthy winter habits have had […]

FREE Community Yoga!

Community Yoga – FREE To The Public Friday November 4, 2016 at 7:00pm! Our November Community Class will be a Restorative Practice led by Laura. Use earth-bound poses and deep releases to ground and restore!  Stretch out and enjoy….. One Friday a month Avani Yoga will offer a Community Class as a way to say […]