The Myth of Neutral Pelvis Yoga Workshop

The Myth of The Neutral Pelvis Yoga Workshop with Allison Wilmes Saturday, October 15, 2016 from 1:00pm-3:00pm Your hips are your foundation.  How you position your hips influences everything you do and has a huge impact on how much pain you experience in your back.  Discover why “neutral” is actually negative and where your hips […]

Holiday Hours

Thanksgiving Day – 7am-3pm  
Christmas Eve – 5am-3pm
Christmas Day – Closed
New Year’s Eve – 5am-3pm
New Year’s Day – 9am-3pm

*No kids club service on the holidays