Making Healthy Choices as a Family
[vc_row][vc_column][vc_column_text] Original article from ChooseMyPlate.Gov (10 Tips: Be a Healthy Role Model for Children) “You are the most important influence on your child. You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps children get the nutrients they need from every food group. They will […]
Kim’s Healthy Recipe of the Month: Barley and Kale Salad
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Here’s a wonderful hearty salad recipe from Bon Appetit which makes a perfect accompaniment to turkey burgers, fish or chicken! Barley is a healthy whole grain loaded with fiber and selenium, making it a powerful antioxidant. We tend to use barley mainly for soups, but it adds a nice touch to salads. According […]
My Personal Training Journey: Positivity, Persistence and Performance
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Sky Fitness member Michelle Ruben gives us an update on her personal training journey while participating in our Transformation Challenge… After holding a steady ranking at #3 on the Fitness Challenge board for a few weeks, my ranking has slipped to 4, then 5 and now I’m off the board completely! I feel frustrated […]
Relax, Recover and Refresh: Experience HydroMassage at Sky Fitness
[vc_row][vc_column][vc_column_text] Kick off your shoes and relax in our new HydroMassage lounge chairs Imagine letting go of today’s stress as warm water jets move up and down your body working out those tense areas. No one’s hands are touching you and there’s no need to remove your clothing. Instead, you sit right in the chair and customize your […]
How to Reach your Weight Loss Goals in 2017
[vc_row][vc_column][vc_column_text] Article By Margaret Marshall – The Healthy Living Expert The #1 New Year’s resolution is to lose weight. The amount of weight you’d like to lose will dictate how many changes need to be made. If it’s a few pounds, you probably already have healthy habits and will just need to make some adjustments, but […]
Build Better Balance Series
Build Better Balance Series with Allison Wilmes
How Much Exercise Do I Need?
This question is often on the minds of not only those starting an exercise program, but also those who are experienced exercisers. So how much exercise is really needed to gain the proven benefits? How hard should you workout? How often? This article is written with the intention of answering these questions from a research […]