Lets Fight Childhood Obesity Together!
[vc_row][vc_column][vc_column_text] Conquer Childhood Obesity at Sky Fitness Holiday chocolates, cookies and treats are usually gone after the first week of January. Adults set their fitness goals for the new year and start focusing on their health and wellness. What about our children? In December, Harvard reported that the national childhood obesity problem is set to get […]
Sky Makes it Simple to Achieve Your New Year’s Resolutions in 2018
[vc_row][vc_column][vc_column_text] Do you find yourself making and quitting the same New Year’s resolutions every year? Stay on track with your health & fitness goals in 2018… Usually around 5 months after the New Year, people get discouraged and give up. A whopping 97% of individuals fail to reach their mark because they neglect to set […]
Crush Your Fitness Goals in 2018
We all know that those cookies & drinks you overindulged in at your holiday party (while no one was looking) seemed like a good idea at the time, but you may be regretting those extra calories and sugar now. It’s okay, we all go a little ‘sugar crazy’ this time of year, after all, we […]
Life Hack: How To Keep Healthy On Your Winter Vacation
December offers many ways to celebrate the holidays and enjoy time with the people you love. Although, many of us feel stressed because our regular routines get a little out of whack. Today’s technology simplifies our lives by reminding us to stick to our morning rituals, group exercise classes, and allowing ourselves time to slow […]
Sugary Treats Don’t Stand a Ghost of a Chance This Halloween
Sky Fitness Members work hard to stay fit, eat healthy and be committed to living their best life possible. And yet, here we are just two weeks away from Halloween and every store has bags and bags of sugary treats throughout the store, especially near the checkout. While most days, we have learned to ignore […]
4 Ways You Can Promote Healthy Joints at Sky Fitness
[vc_row][vc_column][vc_column_text] Almost everyone has those pesky aches and pains, some are more persistent than others. And they appear more noticeable as we age. Very often these joints can cause us pain due to: not using the joints often, inflammation, or an injury that never healed properly. Joint pain can get in the way of our […]
10 Kid-Friendly Healthy Recipes for the School Year
Over the next few weeks, the school lunchrooms will once again be bursting with loud laughter and children comparing and trading lunchbox treats. As the days get busier with carpooling, work and extracurricular activities, we wanted to share some quick, easy recipes. These delicious recipes are a great way to make sure your kids are […]
Kim’s Healthy Recipe of the Month: Carrot Cake Breakfast Cookies
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Cookies for breakfast? Yes! You read that correct. Often we find ourselves stuck in a breakfast rut, making the same oatmeal and scrambled eggs several days a week. Have some fun this summer with Carrot Cake Breakfast Cookies. A blog I LOVE, Organize Yourself Skinny, shares this delightful breakfast recipe with us. You can follow […]
Choosing A Summer Diet Plan That’s Right For You
[vc_row][vc_column][vc_column_text] Nothing beats summertime in Chicago! The beautiful weather allows for hiking in local forest preserves, having fun at the beach, or spending all day at a festival in the city. However, for some of us it can be a wake up call. We can’t help but notice the affects that our unhealthy winter habits have had […]
Smart Small Group Training Is Here!
[vc_row][vc_column][vc_column_text] Our new line up of small group training is ready to go! Are you still looking for a unique way to maximize your results when working out? Register now with our Fitness Manager or speak with one of the following small group coaches; Kyle Plotsky, Justin Granat, Jo Jo Fonegra, Robert Hawkins, Nik Arun […]