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Top 5 Fitspiration Trends for 2019

We celebrate everything the health and fitness revolution of 2018 has brought. We’ve seen more fitness fanatics wearing advanced technology, people amping up their routines with high intensity interval training (such as MoveStrong), grabbing a mid-day yoga class with coworkers, and an explosion of MMA boxing moves to improve strength and cardio as seen with MOSSA’s […]

Sky Makes it Simple to Achieve Your New Year’s Resolutions in 2018

[vc_row][vc_column][vc_column_text] Do you find yourself making and quitting the same New Year’s resolutions every year? Stay on track with your health & fitness goals in 2018… Usually around 5 months after the New Year, people get discouraged and give up. A whopping 97% of individuals fail to reach their mark because they neglect to set […]

Crush Your Fitness Goals in 2018

We all know that those cookies & drinks you overindulged in at your holiday party (while no one was looking) seemed like a good idea at the time, but you may be regretting those extra calories and sugar now. It’s okay, we all go a little ‘sugar crazy’ this time of year, after all, we […]

‘Make The New Year YOUR Year’ Yoga Workshop

[vc_row][vc_column][vc_column_text] Kick off your New Year celebration with Pavla Haluskova at Sky Fitness! Set your intentions for 2017 with Pavla’s special yoga workshop ‘Make The New Year YOUR Year’. This New Year’s workshop will be held in our Avani Yoga Studio on Saturday, December 31, 2016 at 11:30am – 1:30pm. The workshop will guide us in setting […]