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Sweat and Surrender in September at Sky Fitness

[vc_row][vc_column][vc_column_text] Fall brings a time of transition. Children are back at school learning new subjects. As students, they are meeting new friends, discovering exciting new clubs, sports, and other opportunities. As parents and/or working adults, we also have the opportunity to learn, meet new people, gain muscles and ramp up our routines at Sky Fitness… […]

A Weekend with Sarah Richelle Starnes

Avani Yoga at Sky Fitness Presents… A Weekend with Sarah Richelle Starnes Friday November 18 – Sunday November 20, 2016 SESSION ONE Move Your Body Mindfully ~ Slow Flow Yoga Workshop Friday, November 18, 2016 7:00pm-8:30pm Why do so many of us rush our way through life? This calming practice will soothe and connect your […]