Fall brings a time of transition. Children are back at school learning new subjects. As students, they are meeting new friends, discovering exciting new clubs, sports, and other opportunities. As parents and/or working adults, we also have the opportunity to learn, meet new people, gain muscles and ramp up our routines at Sky Fitness…
Most successful business people start their day by hitting the health club before 6 am! Challenge yourself to try our early riser sweat sessions during the week and on the weekend:
| Monday | 5:30a | Group Power | 60 minute barbell program strengthens all your major muscles with simple athletic movements such as squats, lunges, presses, and curls. |
| Tuesday | 5:15a | Cycle | A global experience and overall high tech training. |
| Wednesday | 5:30a | Group Power | 60 minute barbell program strengthens all your major muscles with simple athletic movements such as squats, lunges, presses, and curls. |
| Thursday | 5:30a | Group Blast | High energy and cardio using the STEP to maximize fitness, agility, balance and strength! |
| Friday | 5:30a | Group Centergy | Transform with this athletic mind-body balance program synergizing yoga and pilates accompanied with emotive music! |
| Saturday | 7:30a | Group Power | 60 minute barbell program strengthens all your major muscles with simple athletic movements such as squats, lunges, presses, and curls. |
| Sunday | 8:00a | Group Active | 20 minutes of step, 20 minutes of strength, and 20 minutes of core and balance work. Group Active incorporates all elements of fitness. |
While looking to improve our fitness and wellness, creating a balance between our mental health & physical bodies is in constant flux. Our egos have their way of thinking we are able to control everything and that is simply not true. Often, we must simply surrender. Sky Yoga offers a plethora of classes where practicing the art of surrender is possible.
Here are a few yoga classes that may help you unwind and relax at the end of a stressful day, as well as recharge your battery on the weekend:
| Monday | 6:30p | Iyengar | Iyengar yoga is known for its precision and intense focus on body alignment. This Hatha yoga practice pioneered the use of props to make it accessible for all people. Therapeutic by design, cultivating strength, flexibility, stability and awareness. |
| Tuesday | 5:15p | Deep Stretch/Yin Yoga | A class focused on lengthening the muscles and Targeting deep connective tissue by holding poses for longer periods of time; mostly done supine, seated, or with use of props. |
| Wednesday | 6:30p | Yin Inspired Yoga | Is a mindful practice that combines Hatha Yoga, and Vinyasa sequencing with some yin postures. |
| Thursday | 6:30p | Yoga 1-2 | A heart-centered style which powerfully blends principles of alignment with an uplifting philosophy celebrating the uniqueness of students of multiple levels and experience. |
| Friday | 5:30p | Friday Vinyasa Yoga | Links breath and movement through Sun Salutations and postures of all types. |
| Saturday | 11:30a | Yin Yoga 1 | A perfect complement to Yang practices. There are some standing/yang poses introduced mid-class, most of the poses are seated, supine or prone and are held with muscles relaxed for several minutes. |
| Sunday | 10:30a | Restorative Yoga/Meditation | This class is a combination class that will offer some Restorative Yoga, some Yin Yoga, and Meditation. A sweet experience is guaranteed all you need is a open heart. |
