Top 5 Fitspiration Trends for 2019
We celebrate everything the health and fitness revolution of 2018 has brought. We’ve seen more fitness fanatics wearing advanced technology, people amping up their routines with high intensity interval training (such as MoveStrong), grabbing a mid-day yoga class with coworkers, and an explosion of MMA boxing moves to improve strength and cardio as seen with MOSSA’s […]
Less Sitting, More Moving! NEW Guidelines for Adults & Children
This blog features article ‘Move More, Sit Less’: U.S. Updates Exercise Guidelines for Adults, Kids written by John Fernandez For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and their kids, achieve the many health benefits of regular physical activity. The exercise recommendations for U.S. adults […]
The Secret to Maintaining Health & Fitness Goals During The Holidays
During the holiday season, maintaining our health and fitness routine becomes extremely challenging. There are countless opportunities for over-indulging and drinking, while our active holiday schedules leave very little room for working off those extra calories. Many of us pick up a few unwelcome pounds from now until January 1st. However, all it takes is […]
7 Amazing Benefits of Group Exercise
This blog is a featured article by guest writer Michael Morelli. Exercising is a great way to become fit and live a healthier lifestyle. More often than not, people exercise on their own, at their own pace and on their own time. Well, this is okay and there’s nothing wrong with it – BUT did you […]
9 Enjoyable Exercises You Can Fit Into Your Busy Schedule
[vc_row][vc_column][vc_column_text] 9 Enjoyable Exercises You Can Fit Into Your Busy Schedule Guest Article Written By Sheila Olson Fitness is an important part of self-care, but an important part of fitness is finding exercise you enjoy and can incorporate to your schedule no matter how busy you are. It’s especially important to do an exercise you enjoy, […]
Enjoy ALL Your Favorite Activities this Summer at Sky Fitness
[vc_row][vc_column][vc_column_text] Summer is the perfect time to hangout at the “Best Health Club” in Buffalo Grove. Under one roof, Sky Fitness offers you a playground of fitness equipment, spa services, personal trainers, yoga community events & more that will move you forward toward hitting your fitness goals. Whether your goal is to make new friends, escape the […]
Let’s Move Together This April at Sky Fitness!
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Spring is here! Are you ready to mix up your routine? Sky Fitness is ready for April with several fun workshops & events! [/vc_column_text][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2215px%22%2C%22margin-bottom%22%3A%2225px%22%7D%7D”][vc_column_inner][vc_column_text css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”] Workshops & Events [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2220px%22%2C%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column_inner width=”1/3″][us_image image=”3844″ size=”full” align=”center” onclick=”lightbox”][vc_column_text] FREE Community Yoga with Sam [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”3867″ size=”full” align=”center” onclick=”lightbox”][vc_column_text] Aerial Yoga Saturdays [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”3837″ […]
Get in Shape for Spring Break at Sky Fitness!
Spring Break is right around the corner. Are you going on an awesome vacation to a tropical paradise like The Bahamas or The Keys? Get your beach body ready here at Sky Fitness with some of our awesome weekly group classes that are designed to get your spring break bod ready for beach fun! Sunday: Cardio […]
Summer Body Prep Starts Now With Pilates
[vc_row][vc_column][vc_column_text] Looking for buns & abs of steel? To gain core strength and rock a bikini? Yelena, Janine and Susan will empower you through our state-of the art Pilates reformer studio and weekly group classes! The Pilates Method is based on developing strength in the body’s core stabilizing muscles by combining the philosophies of both […]
Being Motivated to Exercise is Half the Battle. Stay on Track with Sky!
[vc_row][vc_column][vc_column_text] Staying motivated to work out can get hard, especially if you have already achieved your goals. But did you know that setting mini goals for yourself even after you achieved your large ones can continue to give you that drive to hit the gym? Even if you don’t have any more fitness desires you […]