Sky Fitness Awarded Best Health Club in Buffalo Grove 5 Years in a Row
[vc_row height=”auto” width=”full”][vc_column][vc_column_text] We are VERY excited to celebrate our achievement in being awarded “2020 Best of Buffalo Grove” in the Health Club category! Sky Fitness has been honored as the best health club in Buffalo Grove for five consecutive years, placing us in the Buffalo Grove Award Program’s Business Hall of Fame! Thank you […]
Moving into Illinois Phase 4 | Sky Fitness Rules and Regulations
Update Unfortunately the IDPH has changed their current position on these three amenities: Saunas, Hot tubs and Steam rooms will remain closed until further notice under existing phase 4 guidelines modified 6/22/20 Sky Fitness is thankfully ready to host our membership once again under Illinois phase 4 guidelines. The current Illinois law states we can […]
FITNESS – WHAT IS IT REALLY?
I’ve been thinking a lot about this question recently, so here’s my take on it. As fitness and healthcare professionals we know what the commonly defined answer to this question is. However, I think it is much more. Let me explain. If you look up the definition of fitness or physical fitness you find several […]
Sky Fitness is Awarded Best Health Club in Buffalo Grove…Again!
[vc_row height=”auto” width=”full”][vc_column][vc_column_text] We are VERY excited to celebrate our achievement in being awarded “2019 Best of Buffalo Grove” in the Health Club category! Sky Fitness has been honored as the best health club in Buffalo Grove for four consecutive years, placing us in the Buffalo Grove Award Program’s Business Hall of Fame! Thank you […]
Top 5 Fitspiration Trends for 2019
We celebrate everything the health and fitness revolution of 2018 has brought. We’ve seen more fitness fanatics wearing advanced technology, people amping up their routines with high intensity interval training (such as MoveStrong), grabbing a mid-day yoga class with coworkers, and an explosion of MMA boxing moves to improve strength and cardio as seen with MOSSA’s […]
Less Sitting, More Moving! NEW Guidelines for Adults & Children
This blog features article ‘Move More, Sit Less’: U.S. Updates Exercise Guidelines for Adults, Kids written by John Fernandez For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and their kids, achieve the many health benefits of regular physical activity. The exercise recommendations for U.S. adults […]
The Secret to Maintaining Health & Fitness Goals During The Holidays
During the holiday season, maintaining our health and fitness routine becomes extremely challenging. There are countless opportunities for over-indulging and drinking, while our active holiday schedules leave very little room for working off those extra calories. Many of us pick up a few unwelcome pounds from now until January 1st. However, all it takes is […]
7 Amazing Benefits of Group Exercise
This blog is a featured article by guest writer Michael Morelli. Exercising is a great way to become fit and live a healthier lifestyle. More often than not, people exercise on their own, at their own pace and on their own time. Well, this is okay and there’s nothing wrong with it – BUT did you […]
Activate Your Life for a Healthy Body with MOSSA Group Fitness!
[vc_row][vc_column][vc_column_text css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%2220px%22%7D%7D”] Sky Fitness, MOSSA and the Mulitple Melanoma Foundation are celebrating better health in October with the launch of new MOSSA programs at our party on October 20th! MOSSA group exercise classes inspire members to activate their life. Group fitness encourages new friendships and results in not only a healthier body but the opportunity to create […]
8 Tips for Staying Active As A Parent
This blog features WebMD article Parents Who Exercise: Overcoming the Challenges by Barbara Russi Sarnataro providing tips for parents to incorporate fitness into their life! 8 Tips for Staying Active as a Parent Parents and exercise are not usually words you see in the same sentence. From the moment you step on the physical and emotional roller […]