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Sweat and Surrender in September at Sky Fitness

[vc_row][vc_column][vc_column_text] Fall brings a time of transition. Children are back at school learning new subjects. As students, they are meeting new friends, discovering exciting new clubs, sports, and other opportunities. As parents and/or working adults, we also have the opportunity to learn, meet new people, gain muscles and ramp up our routines at Sky Fitness… […]

Yoga is the new ‘Secret Sauce’ for Athletes

Athletes need yoga? Yes, you read that right! Overall, athletes have expanded their training practices to enhance performance and create muscular balance with a wider variety of activities such as dance, barre and stretching classes. Today, athlete’s physical bodies must be in alignment with their minds as well. The best way to connect your mind and […]