4 Exercises That Don’t Put a Lot of Pressure on Your Joints
[vc_row][vc_column][vc_column_text]Featured writer: Mike Jones Many people find that they are unable to pursue athletic activities after they have experienced joint problems, such as arthritis. It can be discouraging to feel as though you are unable to continue your life in the way you have before. However, it doesn’t have to be all doom and gloom, […]
Top 7 Benefits of Strength Training
[vc_row][vc_column][vc_column_text] Strength training used to be thought of as only for the pro or seasoned athletes – especially men. Today, wellness specialists and fitness trainers understand that there so many health, physical and mental benefits that come with adding weights to your workout. We encourage men and women to embrace strength training and include it in […]
My Commitment to Strength: A Personal Training Journey
[vc_row][vc_column][vc_column_text] Sky Fitness member Michelle Ruben shares her personal training journey while participating in our Transformation Challenge… Tuesday, February 1st: Alarm clock rings at 5:45am. I look outside my window and it’s still as dark as it was when I went to sleep. Part of me wants to roll over and keep sleeping, but the stronger […]