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Enjoy ALL Your Favorite Activities this Summer at Sky Fitness

[vc_row][vc_column][vc_column_text] Summer is the perfect time to hangout at the “Best Health Club” in Buffalo Grove. Under one roof, Sky Fitness offers you a playground of fitness equipment, spa services, personal trainers, yoga community events & more that will move you forward toward hitting your fitness goals. Whether your goal is to make new friends, escape the […]

2018’s Best Summer Workout Songs to Amp Up Your Performance!

Science has proven it but we all know that music fuels our workouts. We crank music during our MOSSA & MoveStrong classes, personal training sessions, and upstairs in our cardio and weight area. Our Sky Fitness endurance athletes and fitness fanatics put their headphones on and tune the world out during physical activity. No matter […]

August at Sky Fitness: Singles Yoga Night, Zumba Party and More…

[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Does anyone else feel like July has gone by in the blink of an eye? Sky Fitness is ready for August with several fun workshops & events! [/vc_column_text][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2215px%22%2C%22margin-bottom%22%3A%2225px%22%7D%7D”][vc_column_inner][vc_column_text css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”] Workshops & Events [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2220px%22%2C%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column_inner width=”1/4″][us_image image=”3408″ align=”center” onclick=”lightbox”][vc_column_text] Mindful Meditation Saturdays [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][us_image image=”3417″ align=”center” onclick=”lightbox”][vc_column_text] Aerial Yoga Saturdays [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][us_image image=”3392″ […]

Water Aerobics: The Best Way to Add a Splash to Your Summer Workout!

Working out is so much fun as a group! We offer free aquatic group classes for all Sky Fitness members in our 25-meter indoor pool and 95° therapy pool. Group classes include: H20 Athletic Training, Half & Half, Smooth Seas, Total Splash and Warm Water Therapy. Water aerobics builds cardio, strength and resistance all while being easy […]

Stay Active with Summer Fun at Sky Fitness

[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] A quick look at July… Stay active and beat the heat at your favorite spot in Buffalo Grove! Take a look at the Sky Fitness summer Group Class schedule and try something new. Sign up for Reformer Pilates private training in the new studio. Challenge your friends with Nik’s Small Group personal training program. […]

Choosing A Summer Diet Plan That’s Right For You

[vc_row][vc_column][vc_column_text] Nothing beats summertime in Chicago! The beautiful weather allows for hiking in local forest preserves, having fun at the beach, or spending all day at a festival in the city. However, for some of us it can be a wake up call. We can’t help but notice the affects that our unhealthy winter habits have had […]

Are you ready for Summer? Join our Beach Season Fitness Challenge!

[vc_row][vc_column][vc_column_text] Beach body season is right around the corner. Good news, you still have time to prepare… Sign up for our Beach Season Fitness Challenge! The challenge takes place May 1st until May 31st, 2017. Workout at Sky at least 15 times in the month of May and track ALL of your workouts using the Sky Fitness Chicago […]