Is Your Body In Balance? A Method To Improve Your Exercise Programs!
Written by Mark Tolle, Fitness Manager A question that comes to mind each time I work with a client is, “are they in balance?” With close to 30 years of experience ranging from physical therapy, athletic training, sports performance, and fitness, I believe it is important to address the question of having our body in […]
Summer Body Prep Starts Now With Pilates
[vc_row][vc_column][vc_column_text] Looking for buns & abs of steel? To gain core strength and rock a bikini? Yelena, Janine and Susan will empower you through our state-of the art Pilates reformer studio and weekly group classes! The Pilates Method is based on developing strength in the body’s core stabilizing muscles by combining the philosophies of both […]
4 Ways You Can Promote Healthy Joints at Sky Fitness
[vc_row][vc_column][vc_column_text] Almost everyone has those pesky aches and pains, some are more persistent than others. And they appear more noticeable as we age. Very often these joints can cause us pain due to: not using the joints often, inflammation, or an injury that never healed properly. Joint pain can get in the way of our […]
Register for Sky Yoga’s NEW 200-HR Yoga Teacher Training!
[vc_row][vc_column][vc_column_text] Transform your body & mind with Sky Yoga School’s NEW 200-HR 12 Week Yoga Teacher Training! Maybe you’re looking to grow your personal yoga practice. Or maybe you’re ready to begin your journey as a yoga teacher. Whatever your goals may be, Sky Yoga School’s Yoga Teacher Training is the perfect place to start! […]
My Personal Training Journey: Positivity, Persistence and Performance
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Sky Fitness member Michelle Ruben gives us an update on her personal training journey while participating in our Transformation Challenge… After holding a steady ranking at #3 on the Fitness Challenge board for a few weeks, my ranking has slipped to 4, then 5 and now I’m off the board completely! I feel frustrated […]