4 Ways You Can Promote Healthy Joints at Sky Fitness

[vc_row][vc_column][vc_column_text] Almost everyone has those pesky aches and pains, some are more persistent than others. And they appear more noticeable as we age. Very often these joints can cause us pain due to: not using the joints often, inflammation, or an injury that never healed properly. Joint pain can get in the way of our […]
Water Aerobics: The Best Way to Add a Splash to Your Summer Workout!

Working out is so much fun as a group! We offer free aquatic group classes for all Sky Fitness members in our 25-meter indoor pool and 95° therapy pool. Group classes include: H20 Athletic Training, Half & Half, Smooth Seas, Total Splash and Warm Water Therapy. Water aerobics builds cardio, strength and resistance all while being easy […]