Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit.
HIGH Fitness is a popular, choreographed high-intensity interval training (HIIT) workout set to music, combining aerobics with strength and cardio moves for a full-body, high-energy experience. It emphasizes both fitness and fun, often featuring popular music and intense, easy-to-follow routines.
