Here’s What’s Going on in June at Sky Fitness
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] With a new month comes exciting changes at Sky Fitness! Take a look at our updated class schedule, sign up for fun events & workshops, check out the new Pilates studio and try our new Small Group Training… New Classes and New Class Times Take a look at NEW classes and NEW class times added […]
8 Meditation Benefits To Slow Down Aging
Meditation helps us relax the mind, expand consciousness and refresh the body. The Agni Studio created a tranquil space on May 7th when Franklin Drob led a hot guided meditation session. Franklin taught students several different methods and techniques designed to create balance in breath and the body. Daily practice encourages relaxation, mindfulness and actually holds powerful rejuvenation […]
Lymphatic & Detox Yoga Workshop with Masha at Sky Fitness
[vc_row][vc_column][vc_column_text] Detox your body with yoga & breathing at Masha’s “Lymphatic & Detox Yoga Workshop” on Saturday, May 6th Are you feeling stiff, swollen, heavy & lifeless? Your lymph nodes might be blocked! Come join Masha for a Lymphatic & Detox Yoga Workshop on Saturday, May 6th at 2pm-3:30pm in our Avani Yoga studio! She will guide you through a […]
‘Make The New Year YOUR Year’ Yoga Workshop
[vc_row][vc_column][vc_column_text] Kick off your New Year celebration with Pavla Haluskova at Sky Fitness! Set your intentions for 2017 with Pavla’s special yoga workshop ‘Make The New Year YOUR Year’. This New Year’s workshop will be held in our Avani Yoga Studio on Saturday, December 31, 2016 at 11:30am – 1:30pm. The workshop will guide us in setting […]
A Weekend with Sarah Richelle Starnes
Avani Yoga at Sky Fitness Presents… A Weekend with Sarah Richelle Starnes Friday November 18 – Sunday November 20, 2016 SESSION ONE Move Your Body Mindfully ~ Slow Flow Yoga Workshop Friday, November 18, 2016 7:00pm-8:30pm Why do so many of us rush our way through life? This calming practice will soothe and connect your […]
Build Better Balance Series
Build Better Balance Series with Allison Wilmes