Top 10 Hot Fitness Trends For 2018

The name of the fitness game this season is “let’s increase the sweat!” Everyone wants to get healthy, build strength, increase flexibility and of course shed the fat. The American Academy of Science annually publishes the ACSM’ Health & Fitness Journal. They survey more than 4,000 fitness professionals (trainers, exercise physiologists and fitness directors) who […]
Redefine Yourself with Group Centergy: Balanced Body = Balanced Mind

[vc_row css=”%7B%22default%22%3A%7B%22margin-top%22%3A%220px%22%2C%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column_text] MOSSA is the most respected developer of professional, high quality, enjoyable group fitness workouts in the health club industry today. Their goal is to get everyone moving through group exercise. Are you ready to experience the new release of Group Centergy at Sky Fitness? Group Centergy is an invigorating 60-minute mind-body workout […]
The Best Back to School Fitness Classes for Moms (and Dads!)

[vc_row][vc_column][vc_column_text] August is a month of hustle and bustle full of organizing school supplies, enjoying the last few lazy days of summer, and trying to regulate your children’s sleep routine. Soon school will be back in session and once again there will be the added stress of homework, waking up early, and extracurricular activities. These […]