Corporate Wellness: Thriving Company Culture Through Health and Fitness
[vc_row][vc_column][vc_column_text] As individuals, we have become a society run by data driven health apps such as Fitbit Blaze, MyFitness Pal, Garmin, and Withing Steel. Social media actively shares tips on superfoods, clean eating, and other best dietary practices. Fitness trackers for kids are also on the rise as we strive to be a country of healthier […]
The Benefit of MOSSA Group Fitness
[vc_row][vc_column][vc_column_text] MOSSA has a strong history in the Group Fitness industry They’ve launched their own professionally developed programs and comprehensive instructor training system. MOSSA’s goal is simple…to get 50 million people moving each week through top-quality health club partners and a never-ending commitment to creating the best group fitness programs. The original article is written […]
The Pants Won’t Fit If You Quit: My Transformation Journey
Sky Fitness member, Steven Decker, reflects on his journey through our 10 Week Transformation Challenge… 30 years of excuses have been dissipated by eight weeks of hard work. Now that I have almost concluded the 10 week transformation challenge I can pleasantly reflect my journey these past two months. Like many 64 year old men, […]
My Personal Training Journey: Positivity, Persistence and Performance
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Sky Fitness member Michelle Ruben gives us an update on her personal training journey while participating in our Transformation Challenge… After holding a steady ranking at #3 on the Fitness Challenge board for a few weeks, my ranking has slipped to 4, then 5 and now I’m off the board completely! I feel frustrated […]
My Commitment to Strength: A Personal Training Journey
[vc_row][vc_column][vc_column_text] Sky Fitness member Michelle Ruben shares her personal training journey while participating in our Transformation Challenge… Tuesday, February 1st: Alarm clock rings at 5:45am. I look outside my window and it’s still as dark as it was when I went to sleep. Part of me wants to roll over and keep sleeping, but the stronger […]
How to Reach your Weight Loss Goals in 2017
[vc_row][vc_column][vc_column_text] Article By Margaret Marshall – The Healthy Living Expert The #1 New Year’s resolution is to lose weight. The amount of weight you’d like to lose will dictate how many changes need to be made. If it’s a few pounds, you probably already have healthy habits and will just need to make some adjustments, but […]
Transform Your Life with Sky’s 2017 Transformation Fitness Challenge
[vc_row][vc_column][vc_column_text] Make 2017 the year your dreams come true with Sky’s 10 week Transformation Fitness Challenge! [/vc_column_text][vc_column_text] Have you been trying to lose weight but don’t know where to start? Do you have trouble staying motivated to reach your fitness goals? Commit to a healthy, new you for the New Year with our 2017 Transformation Fitness […]
Ramp Up Your Resistance with Indoor Cycling
[vc_row][vc_column][vc_column_text] Winter’s short daylight hours and brisk temperatures limit your outdoor cycling season. Cyclists often lose their competitive edge, feel a decrease in serotonin, endurance and strength. That’s where Indoor Cycling comes in… Good News: At Sky Fitness, we offer you the opportunity to explore indoor cycling with our state of the art Spivi® Cycling Studio which turns […]
December Fun at Sky Fitness
[vc_row][vc_column][vc_column_text] ‘Tis the season of giving… Happy December! Here’s our class calendar for December, full of exciting free events to celebrate the holiday season…. December Highlights include: 12 Days of Fitness: Share the gift of fitness with a friend or loved one this holiday season! Bring a guest to any (or all) of the 12 […]
How Much Exercise Do I Need?
This question is often on the minds of not only those starting an exercise program, but also those who are experienced exercisers. So how much exercise is really needed to gain the proven benefits? How hard should you workout? How often? This article is written with the intention of answering these questions from a research […]