Enjoy ALL Your Favorite Activities this Summer at Sky Fitness
[vc_row][vc_column][vc_column_text] Summer is the perfect time to hangout at the “Best Health Club” in Buffalo Grove. Under one roof, Sky Fitness offers you a playground of fitness equipment, spa services, personal trainers, yoga community events & more that will move you forward toward hitting your fitness goals. Whether your goal is to make new friends, escape the […]
Being Motivated to Exercise is Half the Battle. Stay on Track with Sky!
[vc_row][vc_column][vc_column_text] Staying motivated to work out can get hard, especially if you have already achieved your goals. But did you know that setting mini goals for yourself even after you achieved your large ones can continue to give you that drive to hit the gym? Even if you don’t have any more fitness desires you […]
Top 7 Benefits of Strength Training
[vc_row][vc_column][vc_column_text] Strength training used to be thought of as only for the pro or seasoned athletes – especially men. Today, wellness specialists and fitness trainers understand that there so many health, physical and mental benefits that come with adding weights to your workout. We encourage men and women to embrace strength training and include it in […]
Yoga: Your All-Access Pass to Inner Peace with Sky Fitness
[vc_row][vc_column][vc_column_text]Practicing Yoga allows you the capacity to change your brain. The asanas stretch our bodies, improve physical posture and increase relaxation. Prana, also known as our life force, helps us to regulate our response to stress and emotions. As we work toward balance and experience mindfulness, we positively change our behaviors. While creating a spiritual […]