8 Tips for Staying Active As A Parent
This blog features WebMD article Parents Who Exercise: Overcoming the Challenges by Barbara Russi Sarnataro providing tips for parents to incorporate fitness into their life! 8 Tips for Staying Active as a Parent Parents and exercise are not usually words you see in the same sentence. From the moment you step on the physical and emotional roller […]
Ballroom Dance Your Way To Good Health & New Friends!
Looking for a fun way to get fit and make new friends? Check out Ballroom Dance at Sky! Ballroom dancing promotes fitness and expression through a low impact activity while swaying along to the rhythm in an upbeat environment. Our professional instructor Olga Aidasheva, values dancing as a beautiful sport that embraces her lifelong passion. This goes […]
Benefits of A Healthy Lifestyle: Good Nutrition, Diet, and Exercise
[vc_row][vc_column][vc_column_text] Guest Blog Written By Luke Mitchell At this point, you’ve most likely heart the term ‘healthy living’ being thrown around by various wellness and fitness websites. But what does it actually mean? Well, in a nutshell, this approach presupposes adopting a diet based around nutrient-rich, organic foods, coupled with working out regularly, even daily […]
The Best Time to Workout May Be Earlier Than You Thought…
[vc_row][vc_column][vc_column_text] Does the time we workout really affect how much we burn fat and calories? It’s common knowledge that regular exercise tremendously benefits our body, mind, and overall health. However, our schedules frequently do vary and committing to working out at the same time everyday gets tricky. Instead of trying to squeeze in a workout […]
9 Enjoyable Exercises You Can Fit Into Your Busy Schedule
[vc_row][vc_column][vc_column_text] 9 Enjoyable Exercises You Can Fit Into Your Busy Schedule Guest Article Written By Sheila Olson Fitness is an important part of self-care, but an important part of fitness is finding exercise you enjoy and can incorporate to your schedule no matter how busy you are. It’s especially important to do an exercise you enjoy, […]
Enjoy ALL Your Favorite Activities this Summer at Sky Fitness
[vc_row][vc_column][vc_column_text] Summer is the perfect time to hangout at the “Best Health Club” in Buffalo Grove. Under one roof, Sky Fitness offers you a playground of fitness equipment, spa services, personal trainers, yoga community events & more that will move you forward toward hitting your fitness goals. Whether your goal is to make new friends, escape the […]
2018’s Best Summer Workout Songs to Amp Up Your Performance!
Science has proven it but we all know that music fuels our workouts. We crank music during our MOSSA & MoveStrong classes, personal training sessions, and upstairs in our cardio and weight area. Our Sky Fitness endurance athletes and fitness fanatics put their headphones on and tune the world out during physical activity. No matter […]
Top 10 Hot Fitness Trends For 2018
The name of the fitness game this season is “let’s increase the sweat!” Everyone wants to get healthy, build strength, increase flexibility and of course shed the fat. The American Academy of Science annually publishes the ACSM’ Health & Fitness Journal. They survey more than 4,000 fitness professionals (trainers, exercise physiologists and fitness directors) who […]
Is Your Body In Balance? A Method To Improve Your Exercise Programs!
Written by Mark Tolle, Fitness Manager A question that comes to mind each time I work with a client is, “are they in balance?” With close to 30 years of experience ranging from physical therapy, athletic training, sports performance, and fitness, I believe it is important to address the question of having our body in […]
Get in Shape for Spring Break at Sky Fitness!
Spring Break is right around the corner. Are you going on an awesome vacation to a tropical paradise like The Bahamas or The Keys? Get your beach body ready here at Sky Fitness with some of our awesome weekly group classes that are designed to get your spring break bod ready for beach fun! Sunday: Cardio […]