Free Yoga Tune Up® Community Class!
Once a month, Sky Fitness’ Agni & Avani yoga programs offer a free yoga class as a way to say thank you for your support. February’s Community Class will be a Yoga Tune Up® practice led by Werner Martin! Everyone loved Werner’s Yoga Tune Up® workshop in January. We wanted to give our community another opportunity to […]
Kids Yoga Comes to Sky Fitness in February!
[vc_row][vc_column][vc_column_text] Introducing our new Omkidz Yoga program… Now your kids can enjoy the benefits of yoga at Sky Fitness! Children ages 5-12 will learn traditional yoga techniques in a fun, playful and simple manner. Have your kids join us for this exciting new program…Where else can your child exercise his or her body, breath and mind while having […]
Yoga is the new ‘Secret Sauce’ for Athletes
Athletes need yoga? Yes, you read that right! Overall, athletes have expanded their training practices to enhance performance and create muscular balance with a wider variety of activities such as dance, barre and stretching classes. Today, athlete’s physical bodies must be in alignment with their minds as well. The best way to connect your mind and […]
‘Make The New Year YOUR Year’ Yoga Workshop
[vc_row][vc_column][vc_column_text] Kick off your New Year celebration with Pavla Haluskova at Sky Fitness! Set your intentions for 2017 with Pavla’s special yoga workshop ‘Make The New Year YOUR Year’. This New Year’s workshop will be held in our Avani Yoga Studio on Saturday, December 31, 2016 at 11:30am – 1:30pm. The workshop will guide us in setting […]
Yoga: Your All-Access Pass to Inner Peace with Sky Fitness
[vc_row][vc_column][vc_column_text]Practicing Yoga allows you the capacity to change your brain. The asanas stretch our bodies, improve physical posture and increase relaxation. Prana, also known as our life force, helps us to regulate our response to stress and emotions. As we work toward balance and experience mindfulness, we positively change our behaviors. While creating a spiritual […]
A Weekend with Sarah Richelle Starnes
Avani Yoga at Sky Fitness Presents… A Weekend with Sarah Richelle Starnes Friday November 18 – Sunday November 20, 2016 SESSION ONE Move Your Body Mindfully ~ Slow Flow Yoga Workshop Friday, November 18, 2016 7:00pm-8:30pm Why do so many of us rush our way through life? This calming practice will soothe and connect your […]
October and November Aerial Yoga
Aerial Yoga Events taking place in October and November with Mary Aulbach FREE Aerial Yoga 101 Friday November 18, 2016 6:00pm-7:00pm Reservation Required ~ Spaces Limited Aerial Yoga Classes Saturday from 11:30am-12:30am October 22 November 5, 12, & 19 Reservation Required ~ Spaces Limited Member Fee: $10 Non-Member Fee: $20 Agni Unlimited Member: FREE
Build Better Balance Series
Build Better Balance Series with Allison Wilmes
Aquarian Yoga Double Gong Meditation
AQUARIAN YOGA DOUBLE GONG MEDITATION with Michelle Fiore & Carol Crawford Friday, November 11 2016 7:00pm-8:30pm Cultivate Flow in your life! Spend the evening with Michelle Fiore & Carol Crawford. We will practice some light yoga, sing, and finish the evening with an extended double gong bath that will Sooth your Soul! Where: Avani Yoga […]
FREE Community Yoga!
Community Yoga – FREE To The Public Friday November 4, 2016 at 7:00pm! Our November Community Class will be a Restorative Practice led by Laura. Use earth-bound poses and deep releases to ground and restore! Stretch out and enjoy….. One Friday a month Avani Yoga will offer a Community Class as a way to say […]