Once a month, Sky Fitness’ Agni & Avani yoga programs offer a free yoga class as a way to say thank you for your support. February’s Community Class will be a Yoga Tune Up® practice led by Werner Martin!
Everyone loved Werner’s Yoga Tune Up® workshop in January. We wanted to give our community another opportunity to enjoy the benefits of this therapeutic class on February 24th @ 7pm. This special (and free!) yoga class targets the body’s blind spots (weak, over-used, injured areas, etc.) to loosen us up and help us feel good again. Basically, Yoga Tune Up® will teach us how to use therapy balls to restore our body back to its optimum form to support us in reaching our health & fitness goals.
Is this class for everyone?
Yes! Whether you’re an athlete, practicing Yogi, or beginning your fitness journey with our Transformation Challenge, this class is appropriate for all levels. The purpose of Yoga Tune Up® is to show us how to give our body some much needed TLC through the use of therapeutic movement. Get ready to receive amazing benefits…
- Relieve aches and pains
- Enhance breathing functions
- Increase mobility and energy level
- Reduce stress
- Improve posture and performance