Healthy Recipe of the Month: Roasted Kale Chips
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] The color green symbolizes rebirth, freshness and vitality – The perfect combination for those of us working on our New Year’s health resolutions or anyone participating in Sky’s Transformation Fitness Challenge! To help support you in reaching your wellness goals, this month we will discuss adding GREENS to your life in […]
Free Yoga Tune Up® Community Class!
Once a month, Sky Fitness’ Agni & Avani yoga programs offer a free yoga class as a way to say thank you for your support. February’s Community Class will be a Yoga Tune Up® practice led by Werner Martin! Everyone loved Werner’s Yoga Tune Up® workshop in January. We wanted to give our community another opportunity to […]
Massage Therapy: Your Powerful Healing Tool at Sky Fitness
[vc_row][vc_column][vc_column_text] Massage Therapy is one of the most sacred healing arts dating back over 5,000 years in India, Egypt and China. Ayurveda practitioners believe that people develop illness and disease when they live out of harmony with their environment. To treat their conditions, natural healing begins when individuals restore the balance between the mind, body and […]
Healthy Recipe of the Month: Turkey, Kale and Brown Rice Soup
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Soup is one of the best healthy comfort foods. And nothing warms you up on a cold, snowy Chicago day like a hot bowl of soup. The problem is when you buy soup in the store or order it at a restaurant, you are usually eating something that is lacking in […]
Yoga is the new ‘Secret Sauce’ for Athletes
Athletes need yoga? Yes, you read that right! Overall, athletes have expanded their training practices to enhance performance and create muscular balance with a wider variety of activities such as dance, barre and stretching classes. Today, athlete’s physical bodies must be in alignment with their minds as well. The best way to connect your mind and […]
How to Reach your Weight Loss Goals in 2017
[vc_row][vc_column][vc_column_text] Article By Margaret Marshall – The Healthy Living Expert The #1 New Year’s resolution is to lose weight. The amount of weight you’d like to lose will dictate how many changes need to be made. If it’s a few pounds, you probably already have healthy habits and will just need to make some adjustments, but […]
Transform Your Life with Sky’s 2017 Transformation Fitness Challenge
[vc_row][vc_column][vc_column_text] Make 2017 the year your dreams come true with Sky’s 10 week Transformation Fitness Challenge! [/vc_column_text][vc_column_text] Have you been trying to lose weight but don’t know where to start? Do you have trouble staying motivated to reach your fitness goals? Commit to a healthy, new you for the New Year with our 2017 Transformation Fitness […]
‘Make The New Year YOUR Year’ Yoga Workshop
[vc_row][vc_column][vc_column_text] Kick off your New Year celebration with Pavla Haluskova at Sky Fitness! Set your intentions for 2017 with Pavla’s special yoga workshop ‘Make The New Year YOUR Year’. This New Year’s workshop will be held in our Avani Yoga Studio on Saturday, December 31, 2016 at 11:30am – 1:30pm. The workshop will guide us in setting […]
Yoga: Your All-Access Pass to Inner Peace with Sky Fitness
[vc_row][vc_column][vc_column_text]Practicing Yoga allows you the capacity to change your brain. The asanas stretch our bodies, improve physical posture and increase relaxation. Prana, also known as our life force, helps us to regulate our response to stress and emotions. As we work toward balance and experience mindfulness, we positively change our behaviors. While creating a spiritual […]
December Fun at Sky Fitness
[vc_row][vc_column][vc_column_text] ‘Tis the season of giving… Happy December! Here’s our class calendar for December, full of exciting free events to celebrate the holiday season…. December Highlights include: 12 Days of Fitness: Share the gift of fitness with a friend or loved one this holiday season! Bring a guest to any (or all) of the 12 […]