Celebrate Sky Fitness’ 5th Anniversary with Food, Fitness and Fun!
[vc_row][vc_column][vc_column_text] Bring Your Friends & Family to Join Us in Celebrating 5 Years of Sky Fitness! The party will be held on Saturday, October 14th at 9:00am – 1:00pm. This exciting day will begin with a light breakfast & refreshments followed by fun activities… Introducing Ballroom Dance at Sky Fitness! We are excited to offer […]
Sweat and Surrender in September at Sky Fitness
[vc_row][vc_column][vc_column_text] Fall brings a time of transition. Children are back at school learning new subjects. As students, they are meeting new friends, discovering exciting new clubs, sports, and other opportunities. As parents and/or working adults, we also have the opportunity to learn, meet new people, gain muscles and ramp up our routines at Sky Fitness… […]
August at Sky Fitness: Singles Yoga Night, Zumba Party and More…
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Does anyone else feel like July has gone by in the blink of an eye? Sky Fitness is ready for August with several fun workshops & events! [/vc_column_text][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2215px%22%2C%22margin-bottom%22%3A%2225px%22%7D%7D”][vc_column_inner][vc_column_text css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”] Workshops & Events [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2220px%22%2C%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column_inner width=”1/4″][us_image image=”3408″ align=”center” onclick=”lightbox”][vc_column_text] Mindful Meditation Saturdays [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][us_image image=”3417″ align=”center” onclick=”lightbox”][vc_column_text] Aerial Yoga Saturdays [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][us_image image=”3392″ […]
Register for Sky Yoga’s NEW 200-HR Yoga Teacher Training!
[vc_row][vc_column][vc_column_text] Transform your body & mind with Sky Yoga School’s NEW 200-HR 12 Week Yoga Teacher Training! Maybe you’re looking to grow your personal yoga practice. Or maybe you’re ready to begin your journey as a yoga teacher. Whatever your goals may be, Sky Yoga School’s Yoga Teacher Training is the perfect place to start! […]
Stay Active with Summer Fun at Sky Fitness
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] A quick look at July… Stay active and beat the heat at your favorite spot in Buffalo Grove! Take a look at the Sky Fitness summer Group Class schedule and try something new. Sign up for Reformer Pilates private training in the new studio. Challenge your friends with Nik’s Small Group personal training program. […]
Here’s What’s Going on in June at Sky Fitness
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] With a new month comes exciting changes at Sky Fitness! Take a look at our updated class schedule, sign up for fun events & workshops, check out the new Pilates studio and try our new Small Group Training… New Classes and New Class Times Take a look at NEW classes and NEW class times added […]
8 Meditation Benefits To Slow Down Aging
Meditation helps us relax the mind, expand consciousness and refresh the body. The Agni Studio created a tranquil space on May 7th when Franklin Drob led a hot guided meditation session. Franklin taught students several different methods and techniques designed to create balance in breath and the body. Daily practice encourages relaxation, mindfulness and actually holds powerful rejuvenation […]
My Personal Training Journey: Positivity, Persistence and Performance
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Sky Fitness member Michelle Ruben gives us an update on her personal training journey while participating in our Transformation Challenge… After holding a steady ranking at #3 on the Fitness Challenge board for a few weeks, my ranking has slipped to 4, then 5 and now I’m off the board completely! I feel frustrated […]
Lymphatic & Detox Yoga Workshop with Masha at Sky Fitness
[vc_row][vc_column][vc_column_text] Detox your body with yoga & breathing at Masha’s “Lymphatic & Detox Yoga Workshop” on Saturday, May 6th Are you feeling stiff, swollen, heavy & lifeless? Your lymph nodes might be blocked! Come join Masha for a Lymphatic & Detox Yoga Workshop on Saturday, May 6th at 2pm-3:30pm in our Avani Yoga studio! She will guide you through a […]
Energize Your Sex Life at 7am with Kundalini Yoga
[vc_row][vc_column][vc_column_text] Yogi Bhajan brought his Kundalini yoga teachings to the West in the 1960’s. Kundalini yoga (aka “The Yoga of Awareness“) powerfully connects movement, breathwork, and mantras which balance hormones, metabolism, and the nervous system; thus working to upgrade & refresh our minds and bodies to handle the stresses of this digital age. Did we mention it does […]