The Best Time to Workout May Be Earlier Than You Thought…
[vc_row][vc_column][vc_column_text] Does the time we workout really affect how much we burn fat and calories? It’s common knowledge that regular exercise tremendously benefits our body, mind, and overall health. However, our schedules frequently do vary and committing to working out at the same time everyday gets tricky. Instead of trying to squeeze in a workout […]
9 Enjoyable Exercises You Can Fit Into Your Busy Schedule
[vc_row][vc_column][vc_column_text] 9 Enjoyable Exercises You Can Fit Into Your Busy Schedule Guest Article Written By Sheila Olson Fitness is an important part of self-care, but an important part of fitness is finding exercise you enjoy and can incorporate to your schedule no matter how busy you are. It’s especially important to do an exercise you enjoy, […]
Enjoy ALL Your Favorite Activities this Summer at Sky Fitness
[vc_row][vc_column][vc_column_text] Summer is the perfect time to hangout at the “Best Health Club” in Buffalo Grove. Under one roof, Sky Fitness offers you a playground of fitness equipment, spa services, personal trainers, yoga community events & more that will move you forward toward hitting your fitness goals. Whether your goal is to make new friends, escape the […]
2018’s Best Summer Workout Songs to Amp Up Your Performance!
Science has proven it but we all know that music fuels our workouts. We crank music during our MOSSA & MoveStrong classes, personal training sessions, and upstairs in our cardio and weight area. Our Sky Fitness endurance athletes and fitness fanatics put their headphones on and tune the world out during physical activity. No matter […]
4 Quick and Delicious Healthy Recipes for Spring!
[vc_row][vc_column][vc_column_text] As we enjoy longer daylight hours and fresh air from open windows, it’s now time to celebrate our Chicago weather finally welcoming Spring back into our lives! As the weather gets warmer, we tend to be more active and ready for quick, healthy food. Whether you are on the go taking your kids to […]
Let’s Move Together This April at Sky Fitness!
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Spring is here! Are you ready to mix up your routine? Sky Fitness is ready for April with several fun workshops & events! [/vc_column_text][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2215px%22%2C%22margin-bottom%22%3A%2225px%22%7D%7D”][vc_column_inner][vc_column_text css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”] Workshops & Events [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2220px%22%2C%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column_inner width=”1/3″][us_image image=”3844″ size=”full” align=”center” onclick=”lightbox”][vc_column_text] FREE Community Yoga with Sam [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”3867″ size=”full” align=”center” onclick=”lightbox”][vc_column_text] Aerial Yoga Saturdays [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”3837″ […]
Sky’s First Indoor Triathlon Was a Success!
[vc_row][vc_column][vc_column_text] Sky Fitness and Vision Quest partnered together on March 4th bringing 50 members and athletes in the community together to participate in our first indoor triathlon! Our participants ranged in age from 10-82 yrs. The vision for an indoor triathlon is to help active fitness performers set goals, challenge their endurance, keep their motivation […]
Top 10 Hot Fitness Trends For 2018
The name of the fitness game this season is “let’s increase the sweat!” Everyone wants to get healthy, build strength, increase flexibility and of course shed the fat. The American Academy of Science annually publishes the ACSM’ Health & Fitness Journal. They survey more than 4,000 fitness professionals (trainers, exercise physiologists and fitness directors) who […]
Is Your Body In Balance? A Method To Improve Your Exercise Programs!
Written by Mark Tolle, Fitness Manager A question that comes to mind each time I work with a client is, “are they in balance?” With close to 30 years of experience ranging from physical therapy, athletic training, sports performance, and fitness, I believe it is important to address the question of having our body in […]
Get in Shape for Spring Break at Sky Fitness!
Spring Break is right around the corner. Are you going on an awesome vacation to a tropical paradise like The Bahamas or The Keys? Get your beach body ready here at Sky Fitness with some of our awesome weekly group classes that are designed to get your spring break bod ready for beach fun! Sunday: Cardio […]