Corporate Wellness: Thriving Company Culture Through Health and Fitness
[vc_row][vc_column][vc_column_text] As individuals, we have become a society run by data driven health apps such as Fitbit Blaze, MyFitness Pal, Garmin, and Withing Steel. Social media actively shares tips on superfoods, clean eating, and other best dietary practices. Fitness trackers for kids are also on the rise as we strive to be a country of healthier […]
The Benefit of MOSSA Group Fitness
[vc_row][vc_column][vc_column_text] MOSSA has a strong history in the Group Fitness industry They’ve launched their own professionally developed programs and comprehensive instructor training system. MOSSA’s goal is simple…to get 50 million people moving each week through top-quality health club partners and a never-ending commitment to creating the best group fitness programs. The original article is written […]
The Pants Won’t Fit If You Quit: My Transformation Journey
Sky Fitness member, Steven Decker, reflects on his journey through our 10 Week Transformation Challenge… 30 years of excuses have been dissipated by eight weeks of hard work. Now that I have almost concluded the 10 week transformation challenge I can pleasantly reflect my journey these past two months. Like many 64 year old men, […]
My Personal Training Journey: Positivity, Persistence and Performance
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Sky Fitness member Michelle Ruben gives us an update on her personal training journey while participating in our Transformation Challenge… After holding a steady ranking at #3 on the Fitness Challenge board for a few weeks, my ranking has slipped to 4, then 5 and now I’m off the board completely! I feel frustrated […]
Personal Trainer Mark Tolle Receives Glowing Recommendation
[vc_row][vc_column][vc_column_text] Not sure if personal training is right for you? A heartfelt testimonial from a Sky Fitness member may change your mind… Dear Larry Heller: This letter is being written to convey to you how working with a personal trainer has motivated me to regularly workout at Sky Fitness. Mark Tolle has positively changed my mindset […]
Relax, Recover and Refresh: Experience HydroMassage at Sky Fitness
[vc_row][vc_column][vc_column_text] Kick off your shoes and relax in our new HydroMassage lounge chairs Imagine letting go of today’s stress as warm water jets move up and down your body working out those tense areas. No one’s hands are touching you and there’s no need to remove your clothing. Instead, you sit right in the chair and customize your […]
Lymphatic & Detox Yoga Workshop with Masha at Sky Fitness
[vc_row][vc_column][vc_column_text] Detox your body with yoga & breathing at Masha’s “Lymphatic & Detox Yoga Workshop” on Saturday, May 6th Are you feeling stiff, swollen, heavy & lifeless? Your lymph nodes might be blocked! Come join Masha for a Lymphatic & Detox Yoga Workshop on Saturday, May 6th at 2pm-3:30pm in our Avani Yoga studio! She will guide you through a […]
My Commitment to Strength: A Personal Training Journey
[vc_row][vc_column][vc_column_text] Sky Fitness member Michelle Ruben shares her personal training journey while participating in our Transformation Challenge… Tuesday, February 1st: Alarm clock rings at 5:45am. I look outside my window and it’s still as dark as it was when I went to sleep. Part of me wants to roll over and keep sleeping, but the stronger […]
Free Yoga Tune Up® Community Class!
Once a month, Sky Fitness’ Agni & Avani yoga programs offer a free yoga class as a way to say thank you for your support. February’s Community Class will be a Yoga Tune Up® practice led by Werner Martin! Everyone loved Werner’s Yoga Tune Up® workshop in January. We wanted to give our community another opportunity to […]
Massage Therapy: Your Powerful Healing Tool at Sky Fitness
[vc_row][vc_column][vc_column_text] Massage Therapy is one of the most sacred healing arts dating back over 5,000 years in India, Egypt and China. Ayurveda practitioners believe that people develop illness and disease when they live out of harmony with their environment. To treat their conditions, natural healing begins when individuals restore the balance between the mind, body and […]