The Sky’s the Limit at Sky Fitness
[vc_row][vc_column][vc_column_text] Preview an article published on IllinoisHomes.com earlier this month by Pamela Sosnowski… When Highland Park Hospital Health and Fitness closed in 2011, it left a void for fitness in the Buffalo Grove area until Sky Fitness took the bankrupt company over the following year. Now the gym is back bigger and stronger than before, offering a […]
Redefine Yourself with Group Centergy: Balanced Body = Balanced Mind
[vc_row css=”%7B%22default%22%3A%7B%22margin-top%22%3A%220px%22%2C%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column_text] MOSSA is the most respected developer of professional, high quality, enjoyable group fitness workouts in the health club industry today. Their goal is to get everyone moving through group exercise. Are you ready to experience the new release of Group Centergy at Sky Fitness? Group Centergy is an invigorating 60-minute mind-body workout […]
Celebrate Sky Fitness’ 5th Anniversary with Food, Fitness and Fun!
[vc_row][vc_column][vc_column_text] Bring Your Friends & Family to Join Us in Celebrating 5 Years of Sky Fitness! The party will be held on Saturday, October 14th at 9:00am – 1:00pm. This exciting day will begin with a light breakfast & refreshments followed by fun activities… Introducing Ballroom Dance at Sky Fitness! We are excited to offer […]
Are You Ready To Launch? New MOSSA Programs Coming in October…
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Sky Fitness welcomes you to try our Group Exercise classes. We promise you that we have something to offer for everyone! Among these options are great freestyle classes; be sure to check out Indoor Cycling, Tabata & Core, Zumba, Pilates, MoveStrong Functional Training, Ball Conditioning, and more. We also offer MOSSA Group Exercise […]
Sweat and Surrender in September at Sky Fitness
[vc_row][vc_column][vc_column_text] Fall brings a time of transition. Children are back at school learning new subjects. As students, they are meeting new friends, discovering exciting new clubs, sports, and other opportunities. As parents and/or working adults, we also have the opportunity to learn, meet new people, gain muscles and ramp up our routines at Sky Fitness… […]
The Best Back to School Fitness Classes for Moms (and Dads!)
[vc_row][vc_column][vc_column_text] August is a month of hustle and bustle full of organizing school supplies, enjoying the last few lazy days of summer, and trying to regulate your children’s sleep routine. Soon school will be back in session and once again there will be the added stress of homework, waking up early, and extracurricular activities. These […]
Top 7 Benefits of Strength Training
[vc_row][vc_column][vc_column_text] Strength training used to be thought of as only for the pro or seasoned athletes – especially men. Today, wellness specialists and fitness trainers understand that there so many health, physical and mental benefits that come with adding weights to your workout. We encourage men and women to embrace strength training and include it in […]
Stay Active with Summer Fun at Sky Fitness
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] A quick look at July… Stay active and beat the heat at your favorite spot in Buffalo Grove! Take a look at the Sky Fitness summer Group Class schedule and try something new. Sign up for Reformer Pilates private training in the new studio. Challenge your friends with Nik’s Small Group personal training program. […]
State of the Art Reformer Pilates Studio Arrives!
[vc_row][vc_column][vc_column_text] The Sky Fitness Reformer Pilates Team unveils our new state of the art fully equipped functional training Reformer Pilates Studio. Proudly, we are showcasing the highest quality in training equipment such as 5 V2 Max Reformers, the Cadillac, 2 stability chairs and the Ladder Barrel. Merrithew™ uses the latest in exercise science and the needs […]
8 Meditation Benefits To Slow Down Aging
Meditation helps us relax the mind, expand consciousness and refresh the body. The Agni Studio created a tranquil space on May 7th when Franklin Drob led a hot guided meditation session. Franklin taught students several different methods and techniques designed to create balance in breath and the body. Daily practice encourages relaxation, mindfulness and actually holds powerful rejuvenation […]