Lymphatic & Detox Yoga Workshop with Masha at Sky Fitness
[vc_row][vc_column][vc_column_text] Detox your body with yoga & breathing at Masha’s “Lymphatic & Detox Yoga Workshop” on Saturday, May 6th Are you feeling stiff, swollen, heavy & lifeless? Your lymph nodes might be blocked! Come join Masha for a Lymphatic & Detox Yoga Workshop on Saturday, May 6th at 2pm-3:30pm in our Avani Yoga studio! She will guide you through a […]
Energize Your Sex Life at 7am with Kundalini Yoga
[vc_row][vc_column][vc_column_text] Yogi Bhajan brought his Kundalini yoga teachings to the West in the 1960’s. Kundalini yoga (aka “The Yoga of Awareness“) powerfully connects movement, breathwork, and mantras which balance hormones, metabolism, and the nervous system; thus working to upgrade & refresh our minds and bodies to handle the stresses of this digital age. Did we mention it does […]
Healthy Recipe of the Month: Roasted Kale Chips
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] The color green symbolizes rebirth, freshness and vitality – The perfect combination for those of us working on our New Year’s health resolutions or anyone participating in Sky’s Transformation Fitness Challenge! To help support you in reaching your wellness goals, this month we will discuss adding GREENS to your life in […]
Free Yoga Tune Up® Community Class!
Once a month, Sky Fitness’ Agni & Avani yoga programs offer a free yoga class as a way to say thank you for your support. February’s Community Class will be a Yoga Tune Up® practice led by Werner Martin! Everyone loved Werner’s Yoga Tune Up® workshop in January. We wanted to give our community another opportunity to […]
Massage Therapy: Your Powerful Healing Tool at Sky Fitness
[vc_row][vc_column][vc_column_text] Massage Therapy is one of the most sacred healing arts dating back over 5,000 years in India, Egypt and China. Ayurveda practitioners believe that people develop illness and disease when they live out of harmony with their environment. To treat their conditions, natural healing begins when individuals restore the balance between the mind, body and […]
Kids Yoga Comes to Sky Fitness in February!
[vc_row][vc_column][vc_column_text] Introducing our new Omkidz Yoga program… Now your kids can enjoy the benefits of yoga at Sky Fitness! Children ages 5-12 will learn traditional yoga techniques in a fun, playful and simple manner. Have your kids join us for this exciting new program…Where else can your child exercise his or her body, breath and mind while having […]
Healthy Recipe of the Month: Turkey, Kale and Brown Rice Soup
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Soup is one of the best healthy comfort foods. And nothing warms you up on a cold, snowy Chicago day like a hot bowl of soup. The problem is when you buy soup in the store or order it at a restaurant, you are usually eating something that is lacking in […]
Yoga is the new ‘Secret Sauce’ for Athletes
Athletes need yoga? Yes, you read that right! Overall, athletes have expanded their training practices to enhance performance and create muscular balance with a wider variety of activities such as dance, barre and stretching classes. Today, athlete’s physical bodies must be in alignment with their minds as well. The best way to connect your mind and […]
Transform Your Life with Sky’s 2017 Transformation Fitness Challenge
[vc_row][vc_column][vc_column_text] Make 2017 the year your dreams come true with Sky’s 10 week Transformation Fitness Challenge! [/vc_column_text][vc_column_text] Have you been trying to lose weight but don’t know where to start? Do you have trouble staying motivated to reach your fitness goals? Commit to a healthy, new you for the New Year with our 2017 Transformation Fitness […]
Jumpstart Your January Today with Nutrition Consultant Kim Seiden
[vc_row][vc_column][us_image image=”2958″ align=”center”][vc_column_text] JUMPSTART YOUR JANUARY TODAY! Make 2017 the year you get healthy once and for all. You have the power to make that happen. And I can help you. No more waiting. No more excuses. There’s no better time than NOW to get healthy and lose weight. My plan is simple and you […]