Less Sitting, More Moving! NEW Guidelines for Adults & Children
This blog features article ‘Move More, Sit Less’: U.S. Updates Exercise Guidelines for Adults, Kids written by John Fernandez For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and their kids, achieve the many health benefits of regular physical activity. The exercise recommendations for U.S. adults […]
8 Tips for Staying Active As A Parent
This blog features WebMD article Parents Who Exercise: Overcoming the Challenges by Barbara Russi Sarnataro providing tips for parents to incorporate fitness into their life! 8 Tips for Staying Active as a Parent Parents and exercise are not usually words you see in the same sentence. From the moment you step on the physical and emotional roller […]
Lets Fight Childhood Obesity Together!
[vc_row][vc_column][vc_column_text] Conquer Childhood Obesity at Sky Fitness Holiday chocolates, cookies and treats are usually gone after the first week of January. Adults set their fitness goals for the new year and start focusing on their health and wellness. What about our children? In December, Harvard reported that the national childhood obesity problem is set to get […]
The Best Back to School Fitness Classes for Moms (and Dads!)
[vc_row][vc_column][vc_column_text] August is a month of hustle and bustle full of organizing school supplies, enjoying the last few lazy days of summer, and trying to regulate your children’s sleep routine. Soon school will be back in session and once again there will be the added stress of homework, waking up early, and extracurricular activities. These […]
Kids Yoga Comes to Sky Fitness in February!
[vc_row][vc_column][vc_column_text] Introducing our new Omkidz Yoga program… Now your kids can enjoy the benefits of yoga at Sky Fitness! Children ages 5-12 will learn traditional yoga techniques in a fun, playful and simple manner. Have your kids join us for this exciting new program…Where else can your child exercise his or her body, breath and mind while having […]
