Annoyed By Back Pain? Try Yoga & Massage Before Popping a Pill
Featured Guest Article Written By Massageholic.com For many people, back pain is just a fact of life – and so are painkillers. But what about alternative remedies? Medication has its place, but there’s no getting away from the fact that it’s just a quick fix. Popping pills won’t treat the underlying cause of your back […]
Yoga Teacher Training Is Transforming Lives…Are You Ready?
[vc_row][vc_column][vc_column_text] Sky Chicago Yoga School proudly graduated 8 students from their fall 2017 Yoga School 200 hour teacher training. The diverse knowledge and expertise of the Sky Yoga School team greatly complemented one another to create a well-rounded curriculum which taught all aspects of yoga. Students experienced Kundalini Yoga, Yoga Tune-Up, Aerial Yoga, Qi-Gong, Partner […]
Men: Spice Up Your Fitness Regimen this MOVEmber
[vc_row][vc_column][vc_column_text] Regular exercise is critical for men’s health. Job stress, relationships, family commitments and social engagements are best managed when we have a healthy release and stay active. Developing a well-balanced workout schedule of cardio, group classes, yoga and strength training will improve men’s health as well as have a positive influence on their body […]
6 Awesome Reasons To Become a Certified Yoga Teacher
[vc_row][vc_column][vc_column_text] Transform your body & mind with Sky Yoga School’s NEW 200-HR 12 Week Yoga Teacher Training! Are you looking to grow your personal yoga practice? Are you ready to pursue your passion for yoga? Whatever your goals may be, Sky Yoga School’s Yoga Teacher Training is the perfect place to start! This program will immerse you […]
August at Sky Fitness: Singles Yoga Night, Zumba Party and More…
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Does anyone else feel like July has gone by in the blink of an eye? Sky Fitness is ready for August with several fun workshops & events! [/vc_column_text][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2215px%22%2C%22margin-bottom%22%3A%2225px%22%7D%7D”][vc_column_inner][vc_column_text css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”] Workshops & Events [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2220px%22%2C%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column_inner width=”1/4″][us_image image=”3408″ align=”center” onclick=”lightbox”][vc_column_text] Mindful Meditation Saturdays [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][us_image image=”3417″ align=”center” onclick=”lightbox”][vc_column_text] Aerial Yoga Saturdays [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][us_image image=”3392″ […]
Stay Active with Summer Fun at Sky Fitness
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] A quick look at July… Stay active and beat the heat at your favorite spot in Buffalo Grove! Take a look at the Sky Fitness summer Group Class schedule and try something new. Sign up for Reformer Pilates private training in the new studio. Challenge your friends with Nik’s Small Group personal training program. […]
Here’s What’s Going on in June at Sky Fitness
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] With a new month comes exciting changes at Sky Fitness! Take a look at our updated class schedule, sign up for fun events & workshops, check out the new Pilates studio and try our new Small Group Training… New Classes and New Class Times Take a look at NEW classes and NEW class times added […]
8 Meditation Benefits To Slow Down Aging
Meditation helps us relax the mind, expand consciousness and refresh the body. The Agni Studio created a tranquil space on May 7th when Franklin Drob led a hot guided meditation session. Franklin taught students several different methods and techniques designed to create balance in breath and the body. Daily practice encourages relaxation, mindfulness and actually holds powerful rejuvenation […]
Lymphatic & Detox Yoga Workshop with Masha at Sky Fitness
[vc_row][vc_column][vc_column_text] Detox your body with yoga & breathing at Masha’s “Lymphatic & Detox Yoga Workshop” on Saturday, May 6th Are you feeling stiff, swollen, heavy & lifeless? Your lymph nodes might be blocked! Come join Masha for a Lymphatic & Detox Yoga Workshop on Saturday, May 6th at 2pm-3:30pm in our Avani Yoga studio! She will guide you through a […]
Energize Your Sex Life at 7am with Kundalini Yoga
[vc_row][vc_column][vc_column_text] Yogi Bhajan brought his Kundalini yoga teachings to the West in the 1960’s. Kundalini yoga (aka “The Yoga of Awareness“) powerfully connects movement, breathwork, and mantras which balance hormones, metabolism, and the nervous system; thus working to upgrade & refresh our minds and bodies to handle the stresses of this digital age. Did we mention it does […]