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Sky Fitness Blog

Enjoy ALL Your Favorite Activities this Summer at Sky Fitness

Enjoy ALL Your Favorite Activities this Summer at Sky Fitness

folder_openExercise, Indoor Cycling, Pilates, Sky Events & Updates, Spa Services, Workshops, Yoga
Summer is the perfect time to hangout at the “Best Health Club” in Buffalo Grove. Under one roof, Sky Fitness offers you a playground of fitness equipment, spa services, personal trainers, yoga community events & more that will move you forward toward hitting your fitness goals. Whether your goal is to make new friends, escape the summer…
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2018's Best Summer Workout Songs to Amp Up Your Performance! - Sky Fitness Chicago

2018’s Best Summer Workout Songs to Amp Up Your Performance!

folder_openExercise
Science has proven it but we all know that music fuels our workouts. We crank music during our MOSSA & MoveStrong classes, personal training sessions, and upstairs in our cardio and weight area. Our Sky Fitness endurance athletes and fitness fanatics put their headphones on and tune the world out during physical activity. No matter…
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4 Quick and Delicious Healthy Spring Recipes! Sky Fitness Chicago

4 Quick and Delicious Healthy Recipes for Spring!

folder_openHealth & Nutrition Tips
As we enjoy longer daylight hours and fresh air from open windows, it’s now time to celebrate our Chicago weather finally welcoming Spring back into our lives! As the weather gets warmer, we tend to be more active and ready for quick, healthy food.  Whether you are on the go taking your kids to their…
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Top 10 Health Benefits of Visiting Steam Rooms and Saunas - Sky Fitness Chicago

Top 10 Health Benefits of Visiting Steam Rooms and Saunas

folder_openSpa Services
Rejuvenate in the Sky Fitness Spa! Steam, Sauna and Whirlpool – Treat your hard-working muscles to some relaxing and restorative attention at our Sate of the Art spa, the perfect environment to improve your wellbeing. Whether you’re relaxing after a long day or giving your body some TLC, you’ve come to the right place! Our…
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Let's Move Together This April at Sky Fitness! - Sky Fitness Chicago

Let’s Move Together This April at Sky Fitness!

folder_openSky Events & Updates, Workshops, Yoga
Spring is here! Are you ready to mix up your routine? Sky Fitness is ready for April with several fun workshops & events! Workshops & Events FREE Community Yoga with Sam Aerial Yoga Saturdays Parent/Child Yoga Aquarian Yoga, Live Music & Deep Gong Relaxation A Breath Work Journey with Sam Bottner Kids Yoga with Nanci…
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Sky's First Indoor Triathlon Was a Success! Sky Fitness Chicago

Sky’s First Indoor Triathlon Was a Success!

folder_openSky Events & Updates
Sky Fitness and Vision Quest partnered together on March 4th bringing 50 members and athletes in the community together to participate in our first indoor triathlon! Our participants ranged in age from 10-82 yrs. The vision for an indoor triathlon is to help active fitness performers set goals, challenge their endurance, keep their motivation high…
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Top 10 Hot Fitness Trends For 2018 - Sky Fitness Chicago

Top 10 Hot Fitness Trends For 2018

folder_openExercise, Sky Events & Updates
The name of the fitness game this season is “let’s increase the sweat!” Everyone wants to get healthy, build strength, increase flexibility and of course shed the fat. The American Academy of Science annually publishes the ACSM’ Health & Fitness Journal. They survey more than 4,000 fitness professionals (trainers, exercise physiologists and fitness directors) who…
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Is Your Body In Balance? A Method To Improve Your Exercise Programs! Sky Fitness Chicago

Is Your Body In Balance? A Method To Improve Your Exercise Programs!

folder_openExercise
Written by Mark Tolle, Fitness Manager A question that comes to mind each time I work with a client is, “are they in balance?” With close to 30 years of experience ranging from physical therapy, athletic training, sports performance, and fitness, I believe it is important to address the question of having our body in…
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Sky Fitness Chicago - Reformer Pilates Studio

Summer Body Prep Starts Now With Pilates

folder_openPilates
Looking for buns & abs of steel? To gain core strength and rock a bikini? Yelena, Janine and Susan will empower you through our state-of the art Pilates reformer studio and weekly group classes! The Pilates Method is based on developing strength in the body’s core stabilizing muscles by combining the philosophies of both Eastern…
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