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Sweat and Surrender in September at Sky Fitness Chicago

Sweat and Surrender in September at Sky Fitness

folder_openExercise, Sky Events & Updates
Fall brings a time of transition. Children are back at school learning new subjects. As students, they are meeting new friends, discovering exciting new clubs, sports, and other opportunities. As parents and/or working adults, we also have the opportunity to learn, meet new people, gain muscles and ramp up our routines at Sky Fitness… Most…
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10 Kid-Friendly Healthy Recipes for the School Year - Sky Fitness Chicago

10 Kid-Friendly Healthy Recipes for the School Year

folder_openHealth & Nutrition Tips
Over the next few weeks, the school lunchrooms will once again be bursting with loud laughter and children comparing and trading lunchbox treats. As the days get busier with carpooling, work and extracurricular activities, we wanted to share some quick, easy recipes. These delicious recipes are a great way to make sure your kids are…
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Kim's Healthy Recipe of the Month: Red Lentil Dal - Sky Fitness Chicago

Kim’s Healthy Recipe of the Month: Red Lentil Dal

folder_openHealth & Nutrition Tips
This is one of my absolute favorite lentil dishes! SimplyRecipes‘ Simple Indian Red Lentil Dal healthy recipe is made with red lentils, onions, garlic, turmeric, tomatoes, and cilantro. It makes for a great vegetarian dinner. Fun fact: “This particular version comes out of the state of West Bengal and features Bengali five spice, called panch phoran,…
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Water Aerobics: The Best Way to Add a Splash to Your Summer Workout! - Sky Fitness Chicago

Water Aerobics: The Best Way to Add a Splash to Your Summer Workout!

folder_openExercise
Working out is so much fun as a group! We offer free aquatic group classes for all Sky Fitness members in our 25-meter indoor pool and 95° therapy pool. Group classes include: H20 Athletic Training, Half & Half, Smooth Seas, Total Splash and Warm Water Therapy. Water aerobics builds cardio, strength and resistance all while being easy…
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Top 7 Benefits of Strength Training - Sky Fitness Chicago

Top 7 Benefits of Strength Training

folder_openExercise, Health & Nutrition Tips
Strength training used to be thought of as only for the pro or seasoned athletes – especially men. Today, wellness specialists and fitness trainers understand that there so many health, physical and mental benefits that come with adding weights to your workout. We encourage men and women to embrace strength training and include it in their…
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Kim's Healthy Recipe of the Month: Carrot Cake Breakfast Cookies - Sky Fitness Chicago

Kim’s Healthy Recipe of the Month: Carrot Cake Breakfast Cookies

folder_openHealth & Nutrition Tips
Cookies for breakfast? Yes! You read that correct. Often we find ourselves stuck in a breakfast rut, making the same oatmeal and scrambled eggs several days a week. Have some fun this summer with Carrot Cake Breakfast Cookies.  A blog I LOVE, Organize Yourself Skinny, shares this delightful breakfast recipe with us. You can follow the recipe as is,…
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