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Stay Active with Summer Fun at Sky Fitness - Sky Fitness Chicago

Stay Active with Summer Fun at Sky Fitness

folder_openSky Events & Updates, Workshops, Yoga
A quick look at July… Stay active and beat the heat at your favorite spot in Buffalo Grove! Take a look at the Sky Fitness summer Group Class schedule and try something new. Sign up for Reformer Pilates private training in the new studio. Challenge your friends with Nik’s Small Group personal training program. Register to…
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Choosing A Summer Diet Plan That's Right For You - Sky Fitness Chicago

Choosing A Summer Diet Plan That’s Right For You

folder_openHealth & Nutrition Tips
Nothing beats summertime in Chicago! The beautiful weather allows for hiking in local forest preserves, having fun at the beach, or spending all day at a festival in the city. However, for some of us it can be a wake up call. We can’t help but notice the affects that our unhealthy winter habits have had on…
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Reformer Pilates - Sky Fitness Chicago

State of the Art Reformer Pilates Studio Arrives!

folder_openPilates, Sky Events & Updates
The Sky Fitness Reformer Pilates Team unveils our new state of the art fully equipped functional training Reformer Pilates Studio. Proudly, we are showcasing the highest quality in training equipment such as 5 V2 Max Reformers, the Cadillac, 2 stability chairs and the Ladder Barrel. Merrithew™ uses the latest in exercise science and the needs of…
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8 Meditation Benefits To Slow Down Aging - Sky Fitness Chicago

8 Meditation Benefits To Slow Down Aging

folder_openSky Events & Updates, Workshops, Yoga
Meditation helps us relax the mind, expand consciousness and refresh the body. The Agni Studio created a tranquil space on May 7th when Franklin Drob led a hot guided meditation session. Franklin taught students several different methods and techniques designed to create balance in breath and the body. Daily practice encourages relaxation, mindfulness and actually holds powerful rejuvenation…
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Smart Small Group Training Is Here! - Sky Fitness

Smart Small Group Training Is Here!

folder_openSky Events & Updates
Our new line up of small group training is ready to go! Are you still looking for a unique way to maximize your results when working out? Register now with our Fitness Manager or speak with one of the following small group coaches; Kyle Plotsky, Justin Granat, Jo Jo Fonegra, Robert Hawkins, Nik Arun and…
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Making Healthy Choices as a Family - Sky Fitness Chicago

Making Healthy Choices as a Family

folder_openHealth & Nutrition Tips
Original article from ChooseMyPlate.Gov (10 Tips: Be a Healthy Role Model for Children) “You are the most important influence on your child. You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps children get the nutrients they need from every food group. They will also…
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Kim's Healthy Recipe of the Month: Barley and Kale Salad - Sky Fitness Chicago

Kim’s Healthy Recipe of the Month: Barley and Kale Salad

folder_openHealth & Nutrition Tips
Here’s a wonderful hearty salad recipe from Bon Appetit which makes a perfect accompaniment to turkey burgers, fish or chicken! Barley is a healthy whole grain loaded with fiber and selenium, making it a powerful antioxidant.  We tend to use barley mainly for soups, but it adds a nice touch to salads. According to an article written…
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