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SMALL GROUP TRAINING STARTING SOON

WELCOME TO A NEW YEAR AT SKY FITNESS Once again Sky Fitness is starting the new year with various small group training options. Review the information below and sign up at the front desk. If you have any specific questions about one of the training options feel free to reach out to the coach. We […]

Top 5 Fitspiration Trends for 2019

We celebrate everything the health and fitness revolution of 2018 has brought. We’ve seen more fitness fanatics wearing advanced technology, people amping up their routines with high intensity interval training (such as MoveStrong), grabbing a mid-day yoga class with coworkers, and an explosion of MMA boxing moves to improve strength and cardio as seen with MOSSA’s […]

9 Enjoyable Exercises You Can Fit Into Your Busy Schedule

[vc_row][vc_column][vc_column_text] 9 Enjoyable Exercises You Can Fit Into Your Busy Schedule Guest Article Written By Sheila Olson Fitness is an important part of self-care, but an important part of fitness is finding exercise you enjoy and can incorporate to your schedule no matter how busy you are. It’s especially important to do an exercise you enjoy, […]

Enjoy ALL Your Favorite Activities this Summer at Sky Fitness

[vc_row][vc_column][vc_column_text] Summer is the perfect time to hangout at the “Best Health Club” in Buffalo Grove. Under one roof, Sky Fitness offers you a playground of fitness equipment, spa services, personal trainers, yoga community events & more that will move you forward toward hitting your fitness goals. Whether your goal is to make new friends, escape the […]

Being Motivated to Exercise is Half the Battle. Stay on Track with Sky!

[vc_row][vc_column][vc_column_text] Staying motivated to work out can get hard, especially if you have already achieved your goals. But did you know that setting mini goals for yourself even after you achieved your large ones can continue to give you that drive to hit the gym? Even if you don’t have any more fitness desires you […]

Sky Makes it Simple to Achieve Your New Year’s Resolutions in 2018

[vc_row][vc_column][vc_column_text] Do you find yourself making and quitting the same New Year’s resolutions every year? Stay on track with your health & fitness goals in 2018… Usually around 5 months after the New Year, people get discouraged and give up. A whopping 97% of individuals fail to reach their mark because they neglect to set […]

Crush Your Fitness Goals in 2018

We all know that those cookies & drinks you overindulged in at your holiday party (while no one was looking) seemed like a good idea at the time, but you may be regretting those extra calories and sugar now. It’s okay, we all go a little ‘sugar crazy’ this time of year, after all, we […]

Black Friday Deals You Don’t Want To Miss!

[vc_row][vc_column][vc_column_text] This time of year we reflect on what we are thankful for in our lives. Every family has their Thanksgiving traditions, whether it be a football game, making food together, or enjoying holiday shopping on Black Friday. Are you ready to add Sky Fitness to your Thanksgiving traditions? Take advantage of limited Black Friday Deals! […]

Sugary Treats Don’t Stand a Ghost of a Chance This Halloween

Sky Fitness Members work hard to stay fit, eat healthy and be committed to living their best life possible. And yet, here we are just two weeks away from Halloween and every store has bags and bags of sugary treats throughout the store, especially near the checkout. While most days, we have learned to ignore […]

The Sky’s the Limit at Sky Fitness

[vc_row][vc_column][vc_column_text] Preview an article published on IllinoisHomes.com earlier this month by Pamela Sosnowski… When Highland Park Hospital Health and Fitness closed in 2011, it left a void for fitness in the Buffalo Grove area until Sky Fitness took the bankrupt company over the following year. Now the gym is back bigger and stronger than before, offering a […]