The Secret to Maintaining Health & Fitness Goals During The Holidays
During the holiday season, maintaining our health and fitness routine becomes extremely challenging. There are countless opportunities for over-indulging and drinking, while our active holiday schedules leave very little room for working off those extra calories. Many of us pick up a few unwelcome pounds from now until January 1st. However, all it takes is […]
7 Amazing Benefits of Group Exercise
This blog is a featured article by guest writer Michael Morelli. Exercising is a great way to become fit and live a healthier lifestyle. More often than not, people exercise on their own, at their own pace and on their own time. Well, this is okay and there’s nothing wrong with it – BUT did you […]
Benefits of A Healthy Lifestyle: Good Nutrition, Diet, and Exercise
[vc_row][vc_column][vc_column_text] Guest Blog Written By Luke Mitchell At this point, you’ve most likely heart the term ‘healthy living’ being thrown around by various wellness and fitness websites. But what does it actually mean? Well, in a nutshell, this approach presupposes adopting a diet based around nutrient-rich, organic foods, coupled with working out regularly, even daily […]
The Best Time to Workout May Be Earlier Than You Thought…
[vc_row][vc_column][vc_column_text] Does the time we workout really affect how much we burn fat and calories? It’s common knowledge that regular exercise tremendously benefits our body, mind, and overall health. However, our schedules frequently do vary and committing to working out at the same time everyday gets tricky. Instead of trying to squeeze in a workout […]
Sky Makes it Simple to Achieve Your New Year’s Resolutions in 2018
[vc_row][vc_column][vc_column_text] Do you find yourself making and quitting the same New Year’s resolutions every year? Stay on track with your health & fitness goals in 2018… Usually around 5 months after the New Year, people get discouraged and give up. A whopping 97% of individuals fail to reach their mark because they neglect to set […]
Crush Your Fitness Goals in 2018
We all know that those cookies & drinks you overindulged in at your holiday party (while no one was looking) seemed like a good idea at the time, but you may be regretting those extra calories and sugar now. It’s okay, we all go a little ‘sugar crazy’ this time of year, after all, we […]
Black Friday Deals You Don’t Want To Miss!
[vc_row][vc_column][vc_column_text] This time of year we reflect on what we are thankful for in our lives. Every family has their Thanksgiving traditions, whether it be a football game, making food together, or enjoying holiday shopping on Black Friday. Are you ready to add Sky Fitness to your Thanksgiving traditions? Take advantage of limited Black Friday Deals! […]
Sugary Treats Don’t Stand a Ghost of a Chance This Halloween
Sky Fitness Members work hard to stay fit, eat healthy and be committed to living their best life possible. And yet, here we are just two weeks away from Halloween and every store has bags and bags of sugary treats throughout the store, especially near the checkout. While most days, we have learned to ignore […]
4 Ways You Can Promote Healthy Joints at Sky Fitness
[vc_row][vc_column][vc_column_text] Almost everyone has those pesky aches and pains, some are more persistent than others. And they appear more noticeable as we age. Very often these joints can cause us pain due to: not using the joints often, inflammation, or an injury that never healed properly. Joint pain can get in the way of our […]
Top 7 Benefits of Strength Training
[vc_row][vc_column][vc_column_text] Strength training used to be thought of as only for the pro or seasoned athletes – especially men. Today, wellness specialists and fitness trainers understand that there so many health, physical and mental benefits that come with adding weights to your workout. We encourage men and women to embrace strength training and include it in […]