Top 10 Hot Fitness Trends For 2018
The name of the fitness game this season is “let’s increase the sweat!” Everyone wants to get healthy, build strength, increase flexibility and of course shed the fat. The American Academy of Science annually publishes the ACSM’ Health & Fitness Journal. They survey more than 4,000 fitness professionals (trainers, exercise physiologists and fitness directors) who […]
Is Your Body In Balance? A Method To Improve Your Exercise Programs!
Written by Mark Tolle, Fitness Manager A question that comes to mind each time I work with a client is, “are they in balance?” With close to 30 years of experience ranging from physical therapy, athletic training, sports performance, and fitness, I believe it is important to address the question of having our body in […]
Get in Shape for Spring Break at Sky Fitness!
Spring Break is right around the corner. Are you going on an awesome vacation to a tropical paradise like The Bahamas or The Keys? Get your beach body ready here at Sky Fitness with some of our awesome weekly group classes that are designed to get your spring break bod ready for beach fun! Sunday: Cardio […]
Summer Body Prep Starts Now With Pilates
[vc_row][vc_column][vc_column_text] Looking for buns & abs of steel? To gain core strength and rock a bikini? Yelena, Janine and Susan will empower you through our state-of the art Pilates reformer studio and weekly group classes! The Pilates Method is based on developing strength in the body’s core stabilizing muscles by combining the philosophies of both […]
Being Motivated to Exercise is Half the Battle. Stay on Track with Sky!
[vc_row][vc_column][vc_column_text] Staying motivated to work out can get hard, especially if you have already achieved your goals. But did you know that setting mini goals for yourself even after you achieved your large ones can continue to give you that drive to hit the gym? Even if you don’t have any more fitness desires you […]
Join us for February Fun at Sky Fitness!
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] 2018 is flying by in the blink of an eye… Sky Fitness is ready for February with several fun workshops & events! [/vc_column_text][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2215px%22%2C%22margin-bottom%22%3A%2225px%22%7D%7D”][vc_column_inner][vc_column_text css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”] Workshops & Events [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2220px%22%2C%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column_inner width=”1/3″][us_image image=”3760″ size=”full” align=”center” onclick=”lightbox”][vc_column_text] FREE Community Yoga with Pavla [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”3753″ size=”full” align=”center” onclick=”lightbox”][vc_column_text] Aerial Yoga Saturdays [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”3758″ size=”full” […]
Take Your Workout to the Next Level with Triathlon Training
Did you know that 39.2% of people made their New Year’s Resolution to get healthier, be more active and improve their overall lifestyle in 2018? Improving one’s health is one of the top resolutions made each year. Setting a resolution may sound cheesy, but it can help you stick to your goals and improve your […]
Lets Fight Childhood Obesity Together!
[vc_row][vc_column][vc_column_text] Conquer Childhood Obesity at Sky Fitness Holiday chocolates, cookies and treats are usually gone after the first week of January. Adults set their fitness goals for the new year and start focusing on their health and wellness. What about our children? In December, Harvard reported that the national childhood obesity problem is set to get […]
Sky Makes it Simple to Achieve Your New Year’s Resolutions in 2018
[vc_row][vc_column][vc_column_text] Do you find yourself making and quitting the same New Year’s resolutions every year? Stay on track with your health & fitness goals in 2018… Usually around 5 months after the New Year, people get discouraged and give up. A whopping 97% of individuals fail to reach their mark because they neglect to set […]
Yoga Teacher Training Is Transforming Lives…Are You Ready?
[vc_row][vc_column][vc_column_text] Sky Chicago Yoga School proudly graduated 8 students from their fall 2017 Yoga School 200 hour teacher training. The diverse knowledge and expertise of the Sky Yoga School team greatly complemented one another to create a well-rounded curriculum which taught all aspects of yoga. Students experienced Kundalini Yoga, Yoga Tune-Up, Aerial Yoga, Qi-Gong, Partner […]